Fitness Quarter Cardiff

🥵 𝗜𝘁’𝘀 𝗵𝗼𝘁. 𝗬𝗼𝘂’𝗿𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. 𝗪𝗮𝘁𝗲𝗿’𝘀 𝗼𝗻 𝘂𝘀. 💧

Working out in this heat? We’ve got you covered. ☀️

From today until Sunday, every member can grab a 𝗙𝗥𝗘𝗘 𝗯𝗼𝘁𝘁𝗹𝗲 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 to help you stay hydrated while you train.

It’s our little way of saying thanks for choosing Fitness Quarter. 💙

See you in the gym!

This July, there’s never been a better time to give Fitness Quarter a try.

🔥 Your first month for just £10
🔥 £0 joining fee

Whether you’re getting back into training, starting for the first time, or simply looking for a gym you’ll actually enjoy coming to, we’ve got everything you need.

✅ Premium gym
✅ Unlimited classes
✅ Saunas
✅ Free parking
✅ Friendly community
✅ Support every step of the way

No waiting until next month. July’s a pretty good place to start. 😉

Join online today and secure your offer ~ fitnessquarter.co.uk/membership

✨ Ladies… have you checked out our new Women’s Only Area yet? 👀

We’ve moved into a bigger, improved space with more room to train, double the cardio equipment, new fixed barbells, dumbbells, mats and there’s even more still on the way. 💪

If you haven’t had a look yet, July is the perfect time.

For this month only, you can get your first month for just £10 when you join using code JULY10. 🔥

Already tried the new space? We’d love to hear what you think! 💬

👇 Let us know in the comments:
⭐ What’s your favourite part of the new space?
💡 Is there anything else you’d love to see added?

Your feedback helps us continue making Fitness Quarter even better for everyone. 💙

T&Cs apply.

Membership – Fitness Quarter 1-Month Rolling ContractFull flexibility with just 1 month’s notice to cancel your membership. Ideal if you want complete freedom while enjoying all our facilities.

🥵 HOT WEATHER SURVIVAL UPDATE 👀

This heat is no joke… so we’re doing our bit to help keep members hydrated. 💧☀️

If your water bottle is starting to feel more like warm soup than cold water, just pop to reception and we’ll happily fill it with ice. 🧊👍

We’re also giving away FREE bottles of water to members during the current heatwave.

The team will be making the rounds around the gym handing them out, or you can ask at reception if you’d like one.

Just one per person please, so we can keep everyone topped up while the hot weather lasts. 🙌

Once the heatwave disappears, we’ll return to normal service (and hopefully normal temperatures 😅).

Stay hydrated, Cardiff 💪💧

🚨 OUR JUNE OFFER IS STILL HERE! 🚨

This June, use code GYM50 and get:

🔥 3 MONTHS HALF PRICE
🔥 NO JOINING FEE

Your wallet just got a workout too - SAVE £48.98! 💥

Whether you’re getting back into training, trying your first HYROX class, joining for classes, or simply looking for a better gym experience, we’ve got you covered.

👉 Join now: fitnessquarter.co.uk/membership

Tag the friend who’s still “waiting for the right time” 😅

☕ YOUR WORKOUT DESERVES A COFFEE BREAK. 👀

Whether you’re fuelling up before a session or rewarding yourself afterwards, our Fitness Quarter Coffee Bar has you covered.

☕ Fresh coffee from £2.75 (Double Espresso only £1.50)
🍫 Hot chocolate £2.00
🍵 Tea £1.50
⚡ Monster & Red Bull £1.60
💧 Water £1.00
💪 Gr***de Protein Bars £2.40

Fancy making your coffee your own? Add an extra shot or syrup for just 50p.

So next time you’re in the gym… don’t just grab your keys and leave. Grab a coffee instead. 😏

📍 Available at reception
💳 Card payments only

🧘 YOU DON’T HAVE TO BE ABLE TO TOUCH YOUR TOES… 👀

That’s what the yoga instructor is for. 😅

Whether you’re looking to improve flexibility, recover from training, reduce stress or simply slow things down for an hour, our Yoga classes are the perfect addition to your routine.

No pressure. No judgement. Just time to move, stretch and reset.

✨ Improve mobility
✨ Build strength and balance
✨ Recover better
✨ Leave feeling better than when you walked in

🗓️ Weekly classes:
• Wednesday – 7:30pm
• Thursday – 5:30pm
• Friday – 5:30pm
• Sunday – 3:30pm

📲 Already a member?
Open the Fitness Quarter app and book your spot today.

👋 Not a member yet?
Join this June and get 50% off your first 3 months + no joining fee with code GYM50.

Turns out the hardest part of yoga… is actually booking it. 😉

🚨 NOT READY TO COMMIT? WE GET IT. 👀

Maybe you’re visiting Cardiff.
Maybe you’re trying us out.
Maybe commitment just isn’t your thing… 😅

That’s why we’ve introduced Gym & Class Passes with no contract and no commitment.

🏋️ Gym Passes
• 1 Day Pass – £7.99
• 7 Day Pass – £21.99

Enjoy full gym access for as long as you need. (Classes not included.)

🧘 Class Passes
• 1 Class Pass – £6.99
• 5 Class Pass – £29.99

Perfect if you’re here for the classes and nothing else. Every class is included. (Gym access not included.)

So whether you’re dipping your toe in or just passing through, we’ve got an option for you.

👉 No contracts. No pressure. Just train your way.

See reception or visit our website link here to get started ~ fitnessquarter.co.uk/membership 💪

The new Fitness Quarter class timetable is here… and your week just got a lot more interesting. 👀

We’ve added more variety, more structure and more ways to train, whether you’re looking to build strength, improve fitness, move better or just get into a better routine.

Classes are included in your membership, so it’s a great time to try something new, book into your favourites, and make the most of what’s available.

📲 Already a member?
Open the Fitness Quarter app, view the new timetable and book your spot.

Not a member yet?
Join Fitness Quarter and get access to our gym, classes, saunas, free parking and member support.

Current offer: 50% off your first 3 months + no joining fee with code GYM50.

View the full timetable here: https://fitnessquarter.co.uk//timetable2026

Join online here:
https://fitnessquarter.co.uk

No overthinking required - pick a class, book in, and we’ll see you there.

Membership – Fitness Quarter 1-Month Rolling ContractFull flexibility with just 1 month’s notice to cancel your membership. Ideal if you want complete freedom while enjoying all our facilities.

🏆 MEMBER SPOTLIGHT 🏆

A huge congratulations to Fitness Quarter member Stephen Swallow, who took to the stage at the PCA South West Championships at Bristol Beacon on 7th June and came away with an incredible result:

🥇 1st Place – Masters Men’s Physique (35+)

Competing against 7 talented athletes, Stephen’s dedication, discipline and consistency earned him the top spot – a fantastic achievement and one we’re incredibly proud to celebrate.

Success like this doesn’t happen overnight. It’s built through early mornings, hard sessions, relentless commitment and showing up even when you don’t feel like it.

At Fitness Quarter, we’re lucky to be surrounded by members achieving amazing things every day, whether that’s stepping onto a bodybuilding stage, smashing a personal best, completing a race or simply becoming a healthier version of themselves.

Have you achieved something you’re proud of? We’d love to hear about it! Let us know at reception or send us a message and you could be our next Member Spotlight. 🌟

Congratulations again, Stephen – an outstanding achievement and thoroughly deserved! 👏💪