CrossFit Michaelston-Y-Fedw

28 DAY BEGINNERS COURSE 🏋️ Starting 14th September 🤩

Thinking about trying CrossFit but don’t know where to start?

Our 28 Day Beginners Course is designed to give you everything you need to feel confident walking into a CrossFit class.

📅 28 DAYS
🏋️ 2 SESSIONS PER WEEK
🔥 8 COACH-LED SESSIONS
👋 NO PREVIOUS EXPERIENCE NEEDED

Over the 4 weeks, we’ll teach you the fundamentals of CrossFit in a relaxed, supportive environment — from the basic movements and lifting techniques to conditioning, scaling and how a CrossFit class works.

You’ll learn how to:
✅ Move safely and efficiently
✅ Lift with confidence
✅ Understand the fundamental CrossFit movements
✅ Scale workouts to suit your ability
✅ Train alongside a supportive community
✅ Build the confidence to join our regular classes

Fitness levels - doesn’t matter
Strength levels - doesn’t matter
CrossFit experience - doesn’t matter

Just turn up, give it a go and let our coaches take care of the rest. 💪

📍 CrossFit MYF
📆 28 days | 2 sessions per week starting 14th September
👥 Limited spaces available
🗓️ Classes will be on Mondays at 18:30 / Thursdays at 17:30
Ready to start?

📩 DM us “METHOD” to book your place & get more information!

Your first rep starts here. 🟢

🚨Free Week available!! 🚨

We offer a free week to all new potential members!
We know a new gym can be a little scary so here at MYF we offer a free week with access to all our classes / open gym …. So you get a good feel for the place before you commit 🤩🤩

Free week no obligation to sign up! (But we think you’ll love it us must as us!)

If you’re interested drop us a message & come on down and say hi!

Drop our postcode in your phone - we are closer than you think 😝

Not to forget our RX mixed Pairs!!

It’s been a long weekend guys we are tired 😂😂🤦🏻‍♀️

Podium winners from Summer Throwdown MYF!

Thanks to everyone that came down and competed, we had a blast! 💪🏼

Podium winners from Summer Throwdown!

Everyone smashed it, thanks so much to everyone that came down and competed we had a blast! 💪🏼

Day 2 - Workout 1 all these guys sent it earlyyyyy 🔥🔥🔥

Day 1 - workout 2 highlights it was a tough one 🥵🥵

Day 1 workout 1 highlights 🤩🤩🤩

It’s nearly time!!

🔥Heat times will be posted on competition corner tomorrow morning
⏰Athlete briefing is at 8:30 - please arrive from 8:15am and head to the cafe to register
☀️its gonna be a hot one so bring your shades and some SPF 😎

When you arrive to park please fill the parking spaces, when this is full we have a small field on the left of the driveway when you drive down we will also be using that. Please remember to leave access for Tractors 🚜 as we are on a farm!

🗺️ We are on Waze! We also have what 3 words in our bio if you get lost. Also signs at the end of the driveway look out for them!

We are selling Energy drinks, water & soft drinks as well as Protein bars.
We have Tamping Barista | Coffee Solutions selling coffees
Buns & Crusts Co Ltd keeping us fed all day selling some tasty food!

Dewi Allen on the photography!

Up And Down Apparel & Unbranded Apparel selling some fab merchandise!

Can’t wait to see everyone there! 💪🏼💪🏼

Vendors at this weekends Summer Throwdown comp look amazing!

Buns & Crusts Co Ltd for your every food need 🍔
Tamping Barista | Coffee Solutions for your every coffee need ☕️
Unbranded Apparel & Up And Down Apparel providing the ultimate clothing experience 🤩

Deadline to get signed up is fast approaching!!! Sign up closes Thursday this week! Link in Bio