IONSpace2B

INTRO TO ION60 STRENGTH CLASS

We’re back again this Monday at 6:45pm.

If you’ve been thinking about giving our ION60 Strength sessions a go but aren’t sure where to start, this class is for you.

We’ll take you through the key lifts and movement patterns we use in class, help you get comfortable with the equipment, and answer any questions along the way. It’s a relaxed, supportive session designed to build your confidence before joining our regular classes.

✔ Learn the foundations of strength training
✔ Get confident using barbells and weights
✔ Small group coaching
✔ No previous experience needed

If you’ve been waiting for the right time to get started, this is it.

To book your place, email [email protected]

📍 ION@Space2B

HYROX OUTDOORS ⤵️

Join us Tuesday 6am on Tuesday for a Hyrox workout to kickstart your day 🙌🏻

Book on via BoxMate ✅

Top turn out for our busy Thursday morning ‘Cardio Club’, 20+ running, biking, HYROXing.

Top craic as always with the squad 🔥🫡💪🏼

Over time, we’ve seen a big shift in the way women approach training.

For years, fitness for women was often centred around burning calories, endless cardio and trying to weigh less.

Thankfully, that narrative is changing.

As education and understanding around the health benefits of strength training has improved, more women are lifting weights, building muscle and focusing on becoming stronger rather than simply lighter.

The benefits go far beyond appearance, improved strength, bone health, body composition and maintaining muscle as we age all contribute to better long-term health.

At ION, it’s been great to see the ever growing demand more and more women embracing strength training across all ages. Whether they’re in their 20s, new mums, or training well into their 60s and beyond.

Strong isn’t a trend. It’s an investment in your future health.

We have a Free Beginners ION60 Strength class this Monday 24th at 6.45pm, if you’re keen on coming along, Male or Female email [email protected] to book a place.

Want to get stronger but not sure where to start?

Next Monday we’re holding a FREE Intro to ION60 Strength at ION@Space2B.

This session is open to anyone interested in strength & conditioning who’d like to come along, meet our coaches and experience how we train at ION.

We’ll take you through the session, introduce the fundamental movements and help you get comfortable with strength training.

No previous experience required 🙌

📅 Monday 24th August
⏰ 6:45pm
📍 ION@Space2B, The Maltings
💪 Completely FREE

Spaces are limited. Email [email protected] to secure your place and we’ll send you all the details.

TUESDAY 6AM HYROX OUTDOORS 🔥

2x20 minute workouts, done before 7am to kickstart your day 🙌🏻

🏃‍♀️ Sleds • lunges • burpees • row/Ski
🤝 Partner or individual workout to finish
💪 Race-specific conditioning
🌅 6AM outdoor grind

Ready to get stronger but not sure where to start?

Our Introduction to Strength Programme at ION@Space2B is designed to give you the confidence, knowledge and support to get started with strength training, no previous experience needed.

Join ION@Space2B and receive our Introduction to Strength Programme FREE, worth £190:

• 2 x Introduction to Strength sessions
• 2 x InBody scans to track your progress
• 4 Week Challenge
• Full access to all ION@Space2B classes

Learn the fundamentals, build confidence with weights and improve your strength and fitness with expert coaching every step of the way.

Whether you’re completely new to strength training or looking for some guidance getting back into it, this is a great place to start.

📍 ION@Space2B, The Maltings

Email [email protected] to reserve your space and we’ll send you all the details. Limited spaces available.

⭐️⭐️⭐️⭐️⭐️

What a lovely review 🙌🏼

Great coaching, purposeful programming and a supportive community whatever season of life you’re in.

We want ION to be somewhere you can keep showing up, adapting when you need to, getting stronger and continuing to make progress.

A huge thank you for the kind words and for being part of our community 💙