The Palm Equipment Rescue Universal PFD combines high flotation, a one-size-fits-all design and essential safety features trusted by emergency response and rescue teams. Made from ultra-durable, heavy-duty materials for reliable performance and long service life.
Up and Under
Croeso! Welcome to the page for Up and Under! Up and Under has been open since (1977). Most of the staff are qualified paddlesport coaches.
It started with one small shop and a dream from a young Norman Carter; to provide expert advice and carefully chosen specialist equipment to the people of South Wales and beyond! We now specialize in supplying climbing, caving, mountaineering, travel and walking clothing and equipment, all aspects of paddlesport hardware and software as well as beach gear, and via our Professional arm; hard wear f
The HF Equipment Weasel Pro Throw Bag is an essential piece of water rescue gear, trusted by mountain rescue teams, water rescue technicians, white-water kayakers, and coastal adventurers alike. Designed to provide reliability when it matters most, it’s a must-have for staying safe in and around the water.
The Eckla Beach Rolly is now available at Up & Under!
Perfect for festivals, beach days, camping trips, fishing adventures, and everything in between, the Beach Rolly makes transporting your gear effortless. Once you’re set up, it even doubles as a comfortable seat.
Accessories including headrests, bike attachments, rain covers, and spare wheels are also available.
03/06/2026
We're not just about high end kit we also carry a large range of The Duke of Edinburgh's Award Recommended Kit. Find out what we carry here and why https://upandunder.co.uk/duke-of-edinburgh-award-recommended-kit-at-up-and-under. With over 60 recommended products there is something for individual campers and backpackers, schools, scout and cadet groups, outdoor education providers and more.
20/05/2026
We'll be stocking this as soon as it comes out, in fact we even get a mention in it, but here's a great offer direct from the publishers Vertebrate Publishing themselves that everyone should know about.
18/05/2026
What's our Ben been up to recently? Here's his latest ascent.
Ben on Lotta Bottle Direct 7a - Side View A short but powerful route at The Darren, packs a surprising amount in!
12/05/2026
2 new and exciting products from Pongoose now in stock - Chris does a deep dive into the entire range over on our YouTube channel.
All products in the video are available to buy now in the shop and online.
View the products online here: https://upandunder.co.uk/pongoose
New Pongoose Climber 550+ 3in1 Clipstick & Extender 550+ now available. (full product range review) You can view all the products in this video on our website via the link below:https://upandunder.co.uk/pongoose?srsltid=AfmBOoqLukCKyAkO0RX_m13wnJn4pHZn2r6aY...
02/05/2026
We're with Run, walk, crawl at the Rasus Y Bannau today. All three race distances started in chilly clear calm conditions this morning. Why not pop down to race HQ at Theatre Brycheiniog all today to see our store on the road. Injinji Ultimate Direction Beta Outdoor Sports
22/04/2026
It's the Run, walk, crawl Rasus Y Bannau on 2nd May 2026. Here Chris runs through our recommendations for the minimum appropriate requirements for the compulsory kit from our range. It goes without saying that if it is going to be unexpectedly colder, wetter or windier then you may want to up the ante on the midlayer, waterproofs, hats and gloves. Links to products mentioned in the comments below.
Up & Under (Outdoor Gear) Ltd Run Walk Crawl Rasus y Bannau compulsory kit list
Doing the Rasus y Bannau next weekend? We've got you covered! Check out our latest video for the lowdown on compulsory kit and head to YouTube for the full list with direct links.
Official guidelines are on Run Walk Crawl's website, but we're sharing our top picks.
Need advice or have questions? Drop us a DM and we’ll be happy to help. Also, don't forget our free shoe fitting service if you're near the shop.
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Location
Contact the business
Telephone
Website
Address
490 Cowbridge Road East
Cardiff
CF51BL
Opening Hours
| Monday | 9:30am - 6pm |
| Tuesday | 9:30am - 6pm |
| Wednesday | 9:30am - 6pm |
| Thursday | 9:30am - 6pm |
| Friday | 9:30am - 6pm |
| Saturday | 9:30am - 6pm |
| Sunday | 10am - 4pm |