Personal Training All abilities welcome. Group sessions available. Block booking discount. Personalised programmes to meet needs & goals.
For more information please contact me via email, phone or facebook.
16/08/2026
Under a week to go 😱
Route is all locked in 🔐
9am we kick it all off 🚀
Still some spaces left in the afternoon if anyone does fancy joining in just let me know.
Thank you for the donations and supported already, link in bio to donate. I would love to get over the £500 🙌🏽🙌🏽🙌🏽
The British Heart Foundation
Running Order Update- 3 weeks to go 😱❤️
Thank you for all the support and donations already 🙌🏽
If anyone does want to join or come along on the day, we will be heading on the run every hour from 9am-4pm with a loop of Caerphilly and me then into the gym for the hyrox stations 🤩
The link for my JustGiving page is in my bio so please help me raise as much money for
Let me know if your coming along on the day and joining in just so I know who will be carrying me around 🫠🫠
Again appreciate all the support and look for to seeing you on the day
28/07/2026
Now the dust has settled on your first week in YOUR new space i just wanted you to know how incredibly proud I truly am of you and you should be so so proud of yourself 💗
Your passion and drive along with the care and attention, I know that you are going to thrive and grow in this space you have created 😍
You are the best around and I’m not just saying that but I wouldn’t mind the odd massage now and again 😂
My very own super woman, me, the girls and of course Bruno love you more than you’ll know
It’s your time to shine my love 🤩🤩🤩🤩
10/07/2026
Charity Challenge Set 🫡
So, for those who know me know I do love a challenge and this one is definitely that and all for a great cause 💗
I will be aiming to run, walk or even crawl an ultra marathon with 3 lots of hyrox stations between 🫠
I have been lucky enough to be given a spot for the GREAT NORTH RUN on 13th September with The British Heart Foundation ❤️
My just giving link is in my bio- any donations are greatly appreciate and will continue to support the amazing work they do
The plan is to kick off at 9am PureGym Caerphilly so join me for a run or 2 on the day or just come to support will be greatly appreciated 🙌🏽🙌🏽🙌🏽
❤️
30/06/2026
What a day SEND IT 3.0 🚀🚀🚀🚀🚀
Absolute pleasure to have a run out with the beast, hope I didn’t slow you down too much Lauren Richardson 🥇🚀
Great to see so many of the team turn up and absolutely smash it 💪🏽🙌🏽🤩
A special mention to Chloe Lloyd for organising and building this incredible community, full of good vibes and energy. You are an absolute legend be proud of what you have created, pleasure to be a part of this 🙌🏽🚀🙌🏽🚀
We just getting started 🚀🚀🚀🚀🚀
.0
28/06/2026
Reset, Relax, Recharge ✅🇬🇷🏛️☀️
Few little sessions and runs with lots of living 👌🏼
Best time away with my humans 🥰❤️🗺️
(Tan completed it mate🤣)
Now to get back to it 🚀💪🏽
16/06/2026
HEARTRIX 2.0 ❤️🚀
Charity fundraiser for
£10 donation per pair
From 6th-9th July PureGym Caerphilly
Grab a partner, it’s time to FEEL THE BEAT 🔥🔥🔥
To book on drop a message 👍🏽🤩