21/07/2026
- [ ] I’m a fully qualified holistic therapist and sports masseur. I specialise in mens health and I have been qualified for more than 15 years , both with massage and fitness / yoga qualifications.
- [ ] Working from a therapy room in Bute Street in Cardiff Bay. CF10 5AD
- [ ] I offer various massage packages :
- [ ] 30 mins for 30 - mainly back massage or yoga.
- [ ] 60 mins for 49 - full body massage
- [ ] 90 mins for 69 - full body this can include 30 mins yoga.
- [ ] Massages includes consultation
- [ ] 1 - Swedish / aromatherapy warm oil - a gentle relaxing massage.
- [ ] 2 - Holistic / deep tissue massage, this has much more beneficial effect for your body/wellbeing. Using various techniques to relive stress and tension . This is the most popular- chosen by tradesmen , business men etc . Good for aches and pains. So , holistic basically means full body . The massage intentions is to balance the whole body , rather than just concentrate on a particular area
- [ ] 3 - Hot stones is more relaxing using hot stones to relax and get deep into muscles.
4 - Holistic facial - this takes 30 minutes and includes cleansing , clay mask and facial and scalp massage.
I also offer a 121 yoga fits ss session . This is a beginner/ intermediate level yoga. Designed for those who would like to try yoga fitness but who would like some experience. Yoga/ massage packages are available.
21/07/2026
Just updating my sports massage information
- [ ] I’m a fully qualified holistic therapist and sports masseur. I specialise in mens health and I have been qualified for more than 15 years , both with massage and fitness / yoga qualifications.
- [ ] Working from a therapy room in Bute Street in Cardiff Bay. CF10 5AD
- [ ] I offer various massage packages :
- [ ] 30 mins for 30 - mainly back massage or yoga.
- [ ] 60 mins for 49 - full body massage
- [ ] 90 mins for 69 - full body this can include 30 mins yoga.
- [ ] Massages includes consultation
- [ ] 1 - Swedish / aromatherapy warm oil - a gentle relaxing massage.
- [ ] 2 - Holistic / deep tissue massage, this has much more beneficial effect for your body/wellbeing. Using various techniques to relive stress and tension . This is the most popular- chosen by tradesmen , business men etc . Good for aches and pains. So , holistic basically means full body . The massage intentions is to balance the whole body , rather than just concentrate on a particular area
- [ ] 3 - Hot stones is more relaxing using hot stones to relax and get deep into muscles.
4 - Holistic facial - this takes 30 minutes and includes cleansing , clay mask and facial and scalp massage.
I also offer a 121 yoga fits ss session . This is a beginner/ intermediate level yoga. Designed for those who would like to try yoga fitness but who would like some experience. Yoga/ massage packages are available.
12/01/2026
Mens beginner/ intermediate yoga course.
In a couple of weeks I will be starting up our popular Mens beginner yoga. It’s on a Monday evening 6-7 pm - the men’s yoga classes are aimed for the ‘unbendy men’ who are new or feel uneasy about attending a large yoga class .
These will take place in Cambrian Buildings Mt Stuart Square, Cardiff CF10 5FL
They are suitable to beginner / intermediate men who would benefit from yoga practice.
The sessions will be on Monday evening at 6-7 pm . Come a little early to get changed . You just need shorts and a t shirt . Also , bring a bottle of water . Bring a jumper/ top for the relaxing part at the end .
The sessions will be in blocks of 3 classes and the cost is £30 for the course. We take cash or card .
Next sessions will hopefully start on Monday 26 January , if I get enough interest. Please DM me or text 07779572756 Mike
12/01/2026
Mens beginner/ intermediate yoga course.
In a couple of weeks I will be starting up our popular Mens beginner yoga. It’s on a Monday evening 6-7 pm - the men’s yoga classes are aimed for the ‘unbendy men’ who are new or feel uneasy about attending a large yoga class .
These will take place in Cambrian Buildings Mt Stuart Square, Cardiff CF10 5FL
They are suitable to beginner / intermediate men who would benefit from yoga practice.
The sessions will be on Monday evening at 6-7 pm . Come a little early to get changed . You just need shorts and a t shirt . Also , bring a bottle of water . Bring a jumper/ top for the relaxing part at the end .
The sessions will be in blocks of 3 classes and the cost is £30 for the course. We take cash or card .
Next sessions will hopefully start on Monday 26 January , if I get enough interest. Please DM me or text 07779572756 Mike
