Posibl HQ

Great turn out for a Big team WOD this morning
(Sounded more confusing that it is) 👀

TEAM OF 4 INTO TEAM OF 2

PART 1 — TEAM OF 4

1 Round
80/100 Calorie machine
60 Wall Balls @ 6/9kg
400 Double under
20 Synchro SA DB Thruster

Split work as needed — one athlete working at a time.

Once complete, immediately split into two teams of 2.

PART 2 — TEAMS OF 2

Both pairs work at the same time.

PAIR 1
3 Rounds:
20 Power Cleans @ 40/60kg
30 Pull-Ups
40/50 Calorie

PAIR 2
3 Rounds:
20 SA DB Devil Press @ 15/22.5kg
30 TTB
40/50 Calorie

Partners split all reps as needed.

Once both pairs have finished, the Team of 4 reunites.

PART 3 — TEAM OF 4

For Time:
200m Run Together
80 DB OH Lunges
200m Run Together
60 Hang Power Sn**ch @ 40/60kg
200m Run Together
40 Synchro Burpees
200m Run Together
3000m Row or Ski

No one loves barbell maintenance more than coach …

Well the answer is: a lot.

Whatever your goal is: it’s Posibl.

There are so many positive outcomes with what we do here, both physical, mental, and social.

Feeling curious? Talk to us and get started today - drop us a DM to get started ✉️