Shapewell Fitness & Rehab

School holidays are approaching, does your training take a lull during the 6 week holidays when you are looking after your kids? Looking for things to do to keep them occupied? Come and train with me for 6 weeks in a totally PRIVATE Gym in Llanishen Cardiff and bring your child/children for FREE!! Let them learn good habits of fitness by watching you train and they can even have a go or sit quietly and play whilst you get your session done 😊💪🏻 this can be as a drop in weekly or discounted as a 6 week course 👍 DM for all the info and get booked up, limited spaces available so get in fast !! Shapewell.co.uk

NEW SUMMER FUNCTIONAL CIRCUIT CLASS 💪🏻 A space has arisen for a Summer Circuit Class on Fridays 8-9am at our PRIVATE gym in Llanishen. This will be a Functional Fitness Class full of Hyrox moves and other Strength & Conditioning Compound movements mixed with a bit of mobility for ALL fitness levels (any past injuries or conditions will be considered if I feel I can adapt for you) 😊 So REPLY TO THIS AD or DM me for more information and to book your slot 👍 this class will be permanent from September if it works through the summer !!

The Charlatans last night with my lil sis and big bro 🥰 fab night tired today though 🤣