UFit Fitness

JUNE ROUND-UP ⭕️

June reminded us exactly what UFit is all about. More sessions, more smiles, more personal bests and more people choosing to be part of something bigger than a gym.

From first-timers finding their confidence to athletes chasing the next level, every class, every workout and every conversation has helped strengthen the community we’re building together.

No egos. Just energy. No limits. Just progress.

Here’s to an even bigger July.

Welcome to the Playground. 💛🖤

🔥 BALUNCE RECOVERY IS NOW OPEN 🔥

WHERE RECOVERY MEETS PERFORMANCE

You train hard.
Now recover smarter.

Introducing BALUNCE RECOVERY, the newest addition to the UFit experience, purpose-built to help you recover faster, perform stronger and feel your absolute best.

🔥 Traditional Sauna
❄️ Cold Immersion Ice Baths
🚹 Dedicated Separate Men’s Recovery Suite
🚺 Dedicated Separate Women’s Recovery Suite
🔐 Members-Only Facility

Whether you’ve completed a hard workout, pushed through a strength session, finished a long run or simply need time to switch off from the demands of everyday life, BALUNCE is designed to reset both body and mind.

Built for performance. Designed for wellbeing. Created to help you recover properly so you can come back stronger.

Recover. Recharge. Rebalance.

Membership options and booking information are now available.

Access is exclusively available to UFit members.

Visit www.ufit-fitness.com or speak to Reception to discover BALUNCE and experience the next evolution of UFit.

BALUNCE RECOVERY

Only at UFit Fitness.

IceBath Wellness Performance Cardiff

MAY ROUND UP ☀️

What a month.

New faces.
Competitions conquered.
PBs smashed.
Classes packed.
More memories made.
More reasons why this community is unlike any other.

A huge thank you to every single member who continues to make UFit what it is. Whether you’ve been with us 10 years or 10 days, you’re part of something special.

A quick update on the Recovery Centre…

Firstly, thank you for your patience.

We know we originally hoped to have the Recovery Centre open by now. Unfortunately, we’ve hit a few unexpected hurdles during the final stages of the project that needed addressing before we could open the doors.

Rather than rush it, we’ve chosen to get everything right.

The good news is we’re now in the final stretch and expect the Recovery Centre to be fully operational within the next 10 to 14 days.

Trust us when we say it will be worth the wait.

Saunas.
Cold therapy.
Recovery.
Relaxation.
Everything you need to recover harder so you can train harder.

Thank you for sticking with us while we put the finishing touches on what will be another huge addition to the Playground.

Big things coming.

Welcome to the Playground. 🔥

TrainRecoverRepeat

APRIL @ UFIT

We didn’t “update”… we upgraded.

GluteBuilder dropped 🍑
Recovery zone almost ready 🔥❄️
Classes stacked, not quiet 🏁
CCTV on… behave 👀

Standards went up.
So should you.

Welcome to the Playground.

GOOD LUCK TO OUR TEAM 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Mikey Farmer and heading out to Batumi, Georgia this Thursday for the European Weightlifting Championships.

Big stage. Big opportunity.

This isn’t just about competing, it’s about qualifying for the Commonwealth Games and putting everything they’ve worked for on the line.

Years of graft, heavy bars, and showing up when it mattered… now it’s time.

We’re all behind you.

Let’s go to work.

WELCOME TO THE PLAYGROUND.

MARCH AT UFIT

What a month.

Matt Ploughman – SUB 60 HYROX PRO (Copenhagen).
Different level. 👏

NEW KIT

Primal US kit has landed.
• 3 more pieces incoming
• 10 Precor glute builders mid-April

The Playground evolves.

ON THE MATS

🥈 Mairead – Silver at Pans (USA)

U-Grapple growing fast…
New classes + Paris Peirce 6 Week Camp incoming.

HYROX ⚡️

London. Europeans. Arnolds. Copenhagen.

• Rich Wilder – 1:04 Europeans
• Beau & Maria – 53 min Full Send
• Big performances across the board

Classes are FULL. Cardiff is coming.

CROSSFIT CONTAINER 🏴‍☠️

Open workouts done right.

Standards up. Work rate up.
No noise. Just output.

COMMUNITY

This is UFit.

EASTER HOURS

8am–4pm (Fri / Sun / Mon)
No classes

WELCOME TO THE PLAYGROUND

We wanted to update you all on an important change within the facility.

Over the past 12 months we’ve been reviewing how best to evolve the space at UFit and ensure we’re continuing to move with the direction of the industry and member demand.

Following a significant amount of planning, we’ve made the decision to repurpose The Container.

With immediate effect, The Container will be transitioning into a dedicated indoor padel facility.

This means CrossFit and functional fitness sessions in that space will be paused while we complete the conversion and install two full-size courts.

We appreciate this may come as a surprise, and we understand it may cause some disruption to your current training routine. This wasn’t a decision taken lightly, but one we believe positions UFit for the future and allows us to expand our offering.

All affected sessions will be reallocated within the gym, and the team will be on hand to guide you through any changes over the coming days.

We’ll be sharing more details on court access, booking, and member benefits shortly.

Thank you, as always, for your continued support.

Team UFit