BootyBabe Fitness

My mum has 1kg dumbbells. Says she can’t lift more than that.

Same woman does the food shop, carries the bags in, then picks up Melody who’s 30kg, on one hip, up the stairs.

I said to her, that’s not nothing. That’s heavier than most people lift in a gym session.

The dumbbell isn’t the problem. It’s what it represents. Somewhere along the way we got told weights are for other people, not mums, not us, and it stuck. So we stay at 1kg forever while carrying way more than that every single day without thinking twice.

Your body already knows how to do this. It’s not about building strength from zero, it’s about trusting the strength that’s already there and actually training it properly instead of only using it by accident.

Operation getting mum strong underway 💪🏽
DM me BBF and let’s get you lifting on purpose too!

I know how much this stuff gets in your head. Because it still gets me today!

Scrolling, comparing your gym mirror pic in bad lighting to someone else’s perfectly lit one, and letting that decide how you feel about your body that day. I did it for years before I understood what was actually going on.

Your body isn’t different depending on which mirror caught you. It’s still the one that turned up and did the work, whatever the photo says.

If you’re in a season where every mirror feels like proof you’re failing, I promise it’s not the full picture. It never is.

I still catch a bad angle sometimes and feel that same pull. The difference now is I know it’s a mirror, not a measurement.

Drop a 🙋🏼‍♀️if you needed this today. If you’re ready to stop measuring yourself against a bad angle and actually build confidence that doesn’t wobble with the lighting, DM me BBF.

Doesn’t need much explaining…

Just make the sandwich it’s banging 👌