BootyBabe Fitness

I know…Groundbreaking stuff.

No cold plunge. No 5am gym session. No 12 supplements before I’ve even had water. Just a walk, some core work, and some hopping, done most mornings before the day gets crazy.

It’s not exciting because it’s not meant to be. It’s meant to be repeatable. The stuff that actually changes your body isn’t the extreme version, it’s the boring version done for years, not weeks.

If your morning routine feels impossible to keep up, that’s usually the sign it was never built for your actual life in the first place.

I’m intrigued what is your morning routine?! let me know in the comments!

And if you’re struggling with yours DM me BBF and let’s build one together 💪

We spend our 20s and 30s chasing the number on the scale number, chasing a smaller size, and completely ignore the one thing that actually protects you long term. Strength.

Actual strength!

That kind that means you can still pick your kids up, even when they weigh more than 30kg! Carry the shopping in one go, get off the floor without it being an event, when you’re 60, 70, 80.

This is never going to be me. In fact that’s one of the biggest reasons I train these days!

Fat loss is great, but if you’re weak underneath it, you’ve built the wrong foundation.

If you’re only training to look a certain way and strength isn’t even on your radar, you might want to reconsider your goals. Not instead of fat loss, alongside it.

DM me BBF if you want to know how you can build something that actually protects you, not just changes how you look.💪

My original video was over 4 minutes long 😅

So I’m really trying to keep this as short as possible!

I’ve had some of my strongest ever sessions ON my period!

I’ve also walked out of the gym before - crying- in the supposedly best time of my cycle 😅

I’ve coached well over 100 women all reporting completely different experiences but my own experience has very little weight in science thankfully we have this :

‘Current evidence shows no influence of women’s menstrual cycle phase on acute strength performance or adaptations to resistance exercise training’

Read here - https://pmc.ncbi.nlm.nih.gov/articles/PMC10076834/ - or take my word for it 💁🏼‍♀️

So no, you don’t need a different training plan for every phase of your cycle. You just need one that’s actually consistent.

If your training’s been all over the place trying to “sync” with your cycle, DM me BBF and let’s simplify it.

The average person fails because they’re forced to make food decisions over and over again.

Every time you ask yourself:

* What should I have for breakfast?
* What should I snack on?
* Should I have the biscuit?
* What’s for dinner?
* Should I order a takeaway?
* What can I eat that’s low calorie?

…you’re using mental energy.

The more decisions you have to make, the more likely you are to choose convenience rather than what aligns with your goals. That’s why people who have a handful of go-to meals tend to stay leaner!
They’ve removed hundreds of unnecessary moments of deliberation from their week.

The biggest breakthrough my clients have isn’t finding another “healthy recipe.”

It’s realising they don’t need 100 different meals.

They need 5-10 breakfasts, lunches and dinners they genuinely enjoy, know fit their calories and protein, and can repeat without thinking.

Every extra decision drains mental energy.

The fewer food decisions you have to make, the easier consistency becomes.

That’s exactly why I don’t give my clients 200-page recipe books…

I help them build a repeatable system they can actually stick to. 💪

Follow for fat loss advice that makes real life easier, not more complicated.

I also used to think you need to wait until you can do everything perfectly before you start.

The house has to be spotless.
Work has to calm down.
The kids have to need you less.
Life has to get easier.
It never does…

And what I’ve learned was the women who transform their bodies aren’t the ones with the most time.

They’re the ones who stop chasing perfection and start showing up consistently anyway.

Some weeks the washing piles up.
Some weeks dinner is a bit more basic.
Some weeks the workout isn’t perfect.

But they keep going.
Because looking after yourself isn’t selfish.
It’s what allows you to show up better for everyone else.

If you’re a busy mum yourself follow

I share realistic fat loss advice, simple nutrition, and training that actually fits around real life.

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Being bored of a GOOD thing!

Results don’t come from constantly changing your workouts.

They come from getting stronger at the basics.

The women you look at and think,
“I want a physique like hers.”
They didn’t build it with 500 different exercises, although instagram makes you believe that…

They built it by repeating the same handful of movements over and over again.
Squats.
Hip thrusts.
Rows.
Presses.
RDLs.

Then they gradually lifted heavier, controlled the reps better, and became stronger than they were a month ago.

That’s progressive overload.

It won’t go viral.
But it works.

Your body doesn’t care if your workout is exciting.
It cares whether you’ve given it a reason to adapt.
So before you download another training programme because you’re “used to this one”...

Ask yourself:
Am I actually stronger than I was 12 weeks ago?

If you’re tired of fitness feeling confusing, follow .
I teach busy mums how to stop starting over and finally build a body they’re proud of.

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