Hotpod Yoga Cardiff

✨ Your Best Week Starts This Sunday ✨

How you spend your Sunday often shapes how you feel on Monday.

You’ll leave feeling calmer, stronger, more mobile and ready to take on whatever the week brings.

Join Lowri Angharad | The Real Flex for 4 wonderful opportunities to start your best week 💜☀️

You requested and here it is 🙌
💜Saturday 18th July 💜

Have you been to try Hotpod yoga for a while now? This is your opportunity to get the best start in your Hotpod journey 💜

Join the lovely Star Alhannah Carrie for a Beginners workshop to help you step into the wonderful world that it Hotpod 💜

Available to book on now 💜

Picture this…

🤯You’ve had a crazy busy week
😫You get to Friday and your nervous system is wired all over the place
💜You book onto Star Alhannah Carrie class
🧘 You turn up, lay down on your mat
💆 And all of a sudden the week starts to melt away
☺️Leaving you refreshed and ready for the weekend

Grab your space now for rest and restore this Friday 💜

Summer plans? Well now you do 🍦☀️

Grab our summer passes to keep you strong and supple after those late night beach trips and bbqs !

Only available to buy until the 31st July so don’t hang around 🍦☀️

☀️ HEATWAVE UPDATE ☀️

Even we have to admit... it’s rather toasty out there today!

To help everyone stay safe and comfortable during the heatwave, we’re cancelling all classes today except for our 5:30 PM class.

So you can still get your yoga fix for the day and keep your bodies moving and minds calm from the day

We’ll be keeping the studio comfortable and look forward to welcoming anyone joining us! Remember to bring water and take extra breaks throughout 🙌 Stay cool, stay hydrated, and we’ll see you on the mat this evening!

The temperature outside may be climbing, but inside you’ll still get expert guidance, intentional movement, and a dedicated hour to reset. No you are not mad for still wanting to practice in the pod… we actually think it might be cooler in here 😅

Things to remember:
💦 stay hydrated
🧘‍♀️ you can take as many breaks as you need
💜 our teachers will adapt the class
🧖‍♀️ cold towels are available to cool down
🔥don’t fancy the heat? Try a restorative class and still get that much needed hour of self care

Weekend Workshop Inversions and Arm Balancing

Sat 20
13.00-14.30

Learn the balancing and inversions poses that at first might not seem possible.
Beginners to yoga inversions generally think you need a ton of strength and flexibility to achieve these, but if you are regularly practicing our Hotpod flow, you have all the strength and flexibility you need to begin your yoga inversion journey.

But the next step is to develop 3 key principles in inversions, which we will cover in the workshop.

1. Find the tipping point to counter balance the body so lifting becomes much easier.

2. Engage dynamic tension through the body, mainly the shoulders, core, legs and feet, so you maintain lifting the body without excessive strength.

3. Develop kinetic awareness of the body being suspended in space by practicing being upside down, this is where a friendly teacher is needed to support you upside down, luckily for you that’s me Aaron.

If you feel you are not strong enough, or bendy enough, or simply not that good at yoga, then drop these negative thoughts and come along and have a go with a sense of fun and adventure, you will be surprised at where you find yourself.

Book on our weekend workshop via our app or website.