Hotpod Yoga Cardiff

Whether you need to rest from daily antics or maybe you’re looking to explore a new way of moving there is something to suit your needs!

Our intro offer is the perfect way to try out all of our classes and dip your toe into the wonderful world of Hotpod 💜

Grab yours now and we can’t wait to meet you 💜

It’s our last summer bonus bingo challenge!! Wowza where have those 6 weeks gone 👀💜

So to remind us how much yoga does for us why not write it down on a note and stick it to the mirror so you can see it as you come into studio 🙌💜

Don’t forget to collect your last few stamps before next week 💪🏻

New city. New uni. New routine. 🎓💜

If you’re heading to Cardiff for university, there’s a lot to get used to, from finding your way around to juggling lectures, deadlines and those questionable late nights 👀

Luckily, we’re here to make student life that little bit easier 💜

Find us on Student Beans and grab your discount through the link in our bio 🙌✌️

Yoga Mudra - a symbolic hand gesture or posture 🧘‍♀️

There are so many variations of Mudras and each one has meaning and a story behind it, have a read into them and tell us about one, maybe you could even use it the next time you step onto your mat.

Last two weekly challenges! So grab those bingo stamps before bingo ends 💜

We held this back in March and it was an absolute hit 💜 so it’s back, whether your new to the splits or want to delve deeper this is for you 💜

🐒 Saturday 22nd August join Star Alhannah Carrie for a wonderful workshop exploring the splits also known as monkey pose (Hanumanasana)🐵

“In this splits workshop, we’ll break things down step by step to help you build flexibility safely and confidently. We’ll start with a thorough warm-up, then focus on opening the hamstrings, quads, and lower back, alongside targeted hip mobility work to support your range of motion.

We’ll explore accessible pathways towards the splits, with plenty of options and guidance along the way. This workshop is especially suited to beginners and anyone who’s never done the splits before! No bendy-body badge required, just curiosity and a willingness to try.”

Got a favourite pose and a favourite place?(other than the pod) bring the two together and show us to get your next summer bingo stamp 💜

Feel free to share a picture and tag us on here 💜 if not just show your teacher to get your stamp 🙌

Happy bingo everyone 💜

✨ Bonus Challenge of the Week ✨

Can you name one of the 8 Limbs of Yoga? If not, this is the perfect opportunity to explore the practice beyond the physical poses. Take a little time to read, reflect, and discover the philosophy of why we step onto our mats (and more)

You might even choose one of the limbs to carry with you through your everyday life this week. Notice how it might just influence the way you move, respond, connect, and simply be. Sometimes the smallest shift in awareness can bring a little more presence and fullness to each day. 💜

We’d love to hear what you discover along the way let us or the teacher know next time you are in pod 💜