07/07/2026
With great temperatures and light winds, we know where we want to be!
Nick will be taking SUP Social this week, book up Wednesday 1800-2000 🌞😎
£8 to launch and £6 if you need to hire a SUP and paddle 🤙
SUP Social is run by fully qualified and insured coaches from
05/07/2026
We had a lovely, if a little windy, SUP Social last week up the river Ely. Great to see everyone. See you again this week.
1800-2000 every Wednesday from
28/06/2026
Last week's SUP Social was an epic 😎 Flat water and brilliant weather 🌞
Join us again this Wednesday 1800-2000 for more SUP Social paddling 🤙
Book direct with the centre
22/06/2026
With a forecast like this, we know where we want to be on Wednesday evening 1800-2000 🤙😎🌴
Book now for SUP Social at every Wednesday 1800-2000
£8 for the session, £6 if you need to rent a SUP and paddle 👍
Every session is guided by a fully qualified and insured SUP guide
01/06/2026
Get your £60 flat water pass from today 1st June for the next 12 months from Cardiff International White Water
The pass allows you to join the weekly SUP socials, access the River Ely when the centre is open and join the weekly open water swims at the centre
12/05/2026
Last week saw us paddle Cardiff Bay 💪😎
Guided by a fully qualified and insured coach, SUP Social runs from every Wednesday evening 1800-2000
Book online through
05/05/2026
SUP Social every Wednesday 1800-2000
£8 to paddle, £6 to rent a SUP & paddle
Join us for a SUP Social in Cardiff Bay, led by fully qualified and insured coaches
01/05/2026
This week's SUP Social was a beauty 😎
It was a little windy on the river, but all paddlers managed, no problem 💪
SUP Social runs every Wednesday 1800-2000 with a fully qualified and insured SUP guide leading.
£8 to paddle and £6 to rent a board
Book direct with
See you on Wednesday 🤙
24/04/2026
Join us for a SUP paddle 😎
SUP Social 1800-2000 every Wednesday from in Cardiff Bay.
Every session is guided by a fully qualified and insured SUP coach.
Brush off that board and paddle and join us 💪