Women's self-defense classes I would like to invite you for self-defence classes for women. I have studied Krav Maga martial art since 2000.
Self-defence classes are designed to make you more aware, prepared, and ready for any situation that may occur in your everyday life on any given day. This course differs from other self-defence classes in that they start from the point of attack, and since I believe attacks begin before it becomes physical, we teach how to avoid the attack altogether. For five years I was a member of the commandm
ent Cadets in Northern Poland where I have learned military style Krav Maga. I have mastered also my martial arts skills by training boxing, Thai boxing & Brazilian Jiu Jitsu. I have also taken part twice in UWCB Ultimate White Collar Boxing raising money for Cancer Research . I specialize in close fighting, disabling my opponent, and mental strategy. I designed this classes for the awareness and protection of women as a way to give back some of what I have learned. I know the importance of being in control of your personal safety. My class is fun and engaging...after all, self-defence should not be a scary thing, it should make you feel smarter and stronger. I guarantee you will leave my class immediately feeling empowered and more confident. Self-defense tailored especially for woman. Who wish to enhance their personal safety with knowledge and practical skills. Classes are focusing on:
- Situational awareness
- Conflict communication
- Grip breaking and self protection techniques
- Self -defense with everyday objects such as keys, pen or a newspaper.
Want your business to be the top-listed Gym/sports Facility in Cardiff?
