Buggy boo & Aqua-natal

Buggy boo is created by Natalie Sherard. An innovative programme called Bump into Action, working in conjunction with the Cardiff & Vale Hospital in Wales.

The Group Fitness classes consist of a variety of specialised exercise plans, Buggy boo is a Post-natal exercise class for Mum and Dad. The programme structure consists of the development of weak muscle areas by strengthen the muscular physique, stretching the tense body parts, corrective posture alignment ,and importantly working on the mind, confidence, well being, and social time. Active Card  ...