23/08/2026
✨ STIWDIO GLOW × LARK STUDIOS ✨
Pilates, silver & a Sunday morning well spent 🤍
Join us on Sunday 8th November for a morning of movement and creativity at The Lofts.
We’ll start with an energising 45-minute mat Pilates class, before settling in for a two-hour silver ring-making workshop with Rebecca Davies from Lark Design Make 💍.. our lovely new neighbours 🫶🏻
You’ll create your very own silver ‘hidden message’ ring, hand-stamping a message on the inside of the band, a mantra, initials, meaningful words or something completely personal to you.
✨ 45-minute mat Pilates
💍 2-hour silver ring-making workshop
🍸 Cocktails & mocktails included
🤍 No Pilates or jewellery-making experience needed
🎟️ £99 + booking fee
👯 Just 10 spaces available
📅 Sunday 8th November | 10am
📍 The Lofts Pilates & Wellness Club, Cathays
Come with a friend or come solo. You’ll leave with your own handmade silver ring ✨
BOOK VIA THE LINK IN OUR BIO 🤍
21/08/2026
GLOW MERCH IS FINALLY HERE 🤎✨
After three years of ideas (not lots of action) samples, emails and hard work behind the scenes, we’re so excited to launch our very first Stiwdio Glow capsule collection on pre-sale.
We’ve carefully curated a small collection of beautiful Glow essentials… our extra-large tote bags, water bottles and grip socks. Honestly, we all want to buy everything immediately ourselves!
Quantities are limited and delivery will be within the next few weeks, so pre-order yours early if you don’t want to miss out.
A huge thank you to Catherine and Abi for finally helping make this happen and to every one of you for supporting Stiwdio Glow and everything we’re building. It genuinely means so much to us 🤍
Shop via the Shop tab in the app or through the link in our bio.
We can’t wait to see you with your Glow bags, bottles and socks 🤎✨
18/08/2026
Maternity leave is a funny little world of its own. 🤍
You can be completely obsessed with your baby and still crave adult conversation.
You can be exhausted and still desperately want to get out of the house.
You can be grateful for this chapter and still miss parts of the person you were before it.
And sometimes, having somewhere to go makes all the difference.
A class.
A little movement.
Other mums who get it.
Maybe a coffee afterwards. ☕️
That’s what we love about our Mum & Baby and postnatal community at Stiwdio Glow.
It’s never just about exercise.
It’s about helping you feel stronger, more connected and a little more like you again. ✨
Cardiff mums, what’s ONE thing that has made your maternity leave better? Tell us below 👇🤍
16/08/2026
Date Night Pilates is back this September ✨
Bring your partner, bestie, sister or favourite Pilates pal and enjoy 50 minutes of movement, fun and quality time together 🤍
📍 The Lofts – Full Equipment Pilates
Friday 11th September | 6pm
📍 The Bay – Reformer Pilates
Friday 18th September | 6pm
📍 Whitchurch Road – Reformer Pilates
Friday 25th September | 6pm
📍 Barry – Reformer Pilates
Friday 2nd October | 6pm
£45 per couple, including grip socks ✨
No previous Pilates experience needed—just come ready to move, laugh and try something different together!
Book via the link in our bio or at www.stiwdio-glow.co.uk 🤎
16/08/2026
Date Night Pilates is back this September ✨
Bring your partner, bestie, sister or favourite Pilates pal and enjoy 50 minutes of movement, fun and quality time together 🤍
📍 The Lofts – Full Equipment Pilates
Friday 11th September | 6pm
📍 The Bay – Reformer Pilates
Friday 18th September | 6pm
📍 Whitchurch Road – Reformer Pilates
Friday 25th September | 6pm
📍 Barry – Reformer Pilates
Friday 2nd October | 6pm
£45 per couple, including grip socks ✨
No previous Pilates experience needed, just come ready to move, laugh and try something different together!
Book via the link in our bio or at www.stiwdio-glow.co.uk 🤎
16/08/2026