Women don’t stay at Glow because of Pilates. They stay because of how we make them feel. ✨
At Glow, you’ll find more than a workout.
You’ll find instructors who remember your name.
A space where women’s health conversations are normal.
Support through every season of life – from pregnancy and postpartum to endometriosis, menopause and beyond.
Zero guilt if you’ve been away.
Zero pressure to be the fittest in the room.
Just a welcoming community that celebrates every woman exactly as she is.
Because movement is important. But feeling seen, understood and supported? That’s what keeps women coming back. 💛
Tag your Glow class bestie below 👇✨
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Reformer Pilates, Strength Training
02/07/2026
🤰 Your pregnancy Pilates journey starts here 🤍
Our next round of Prenatal Reformer & Mat Pilates courses is now live! Designed to support you through every stage of pregnancy, helping you build strength, reduce aches and pains, prepare for birth, and connect with other mums-to-be in a safe, welcoming environment.
✨ Studio The Bay, Cardiff Bay
🤍 Prenatal Reformer Pilates
🕕 Tuesdays | 6:00pm
📅 14 July – 11 August
💛 Investment: £80 + booking fee
🤍 Prenatal Mat Pilates
🕕 Sundays | 6:00pm
📅 19 July – 16 August
💛 Investment: £60 + booking fee
✨ Whitchurch Road
🤍 Prenatal Reformer Pilates
🕘 Sundays | 9:00am
📅 19 July – 16 August
💛 Investment: £80 + booking fee
🤍 Prenatal Reformer Pilates
🕚 Sundays | 11:00am
📅 19 July – 16 August
💛 Investment: £80 + booking fee
🤍 Prenatal Reformer Pilates
🕕 Wednesdays | 6:00pm
📅 15 July – 12 August
💛 Investment: £80 + booking fee
Our specialist pregnancy classes are suitable for complete beginners and are led by fully qualified prenatal instructors, giving you the confidence to move safely throughout your pregnancy. ✨
Comment “BUMP” below and we’ll send you the direct booking links, or book via the link in our bio. 💛
02/07/2026
👶 Mum & Baby Reformer is back! 🤍
Our next round of Mum & Baby Reformer courses is now live, and we’d love to welcome you and your little one. Whether you’re just returning to movement or ready to progress, we have a course for you.
✨ Whitchurch Road
🤍 Level 2 | Mondays | 12:30pm
📅 13 July – 10 August
🤍 Level 1 | Mondays | 1:30pm
📅 13 July – 10 August
🤍 Level 2 | Wednesdays | 1:30pm
📅 15 July – 12 August
✨ Studio The Bay, Cardiff Bay
🤍 Mum & Baby Reformer
🕜 Thursdays | 1:30pm
📅 16 July – 13 August
💛 Investment: £80 + booking fee for 5 weeks of in-person Reformer Pilates.
Designed to help you safely rebuild strength, reconnect with your core and pelvic floor, and enjoy moving again in a welcoming, supportive community—with your baby by your side.
Comment “BABY + ME” below and we’ll send you the direct booking links, or book via the link in our bio. ✨
30/06/2026
June at Glow. Heatwaves. Community. Buying fans…. and lots of Pilates ✨
✨ Did you know you can easily switch between all of our Stiwdio Glow locations in the app?
Here’s how 👇
1️⃣ Open the Studio Glow app.
2️⃣ Tap the SG logo in the top left corner.
3️⃣ Toggle between our locations.
4️⃣ Select the studio you’d like to view.
5️⃣ Scroll through the timetable and tap the class you’d like to book.
Whether you’re looking for Reformer, Hot Mat Pilates, Strength, Sculpt or Mat Pilates, it’s all there in one app! 💛
And don’t forget… our 4 classes for £40 offer is available for both new and existing members on our new Hot Mat, Strength and Mat Pilates classes. 🔥
See you in class! ✨
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We’re told to spend so much time focusing on how we look.
At Glow, we’d rather focus on how we feel.
Strong enough to carry the shopping.
Strong enough to run after the kids.
Strong enough to travel, hike, dance, play sport and live life fully.
Strength training isn’t just for athletes.
It’s one of the most powerful things women can do for their long-term health and wellbeing.
That’s why we love Reformer Pilates.
It combines resistance training, balance work, core strength and mindful movement in a way that feels supportive, effective and sustainable.
Because the goal isn’t simply to exercise today.
It’s to build a body that supports the life you want to live for years to come.
Tag a woman who needs this reminder 💛
Click here to claim your Sponsored Listing.
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Address
Whitchurch Road
Cardiff
CF143JP