Full Flow Fitness

Full Flow Fitness is a Personal Training company that specialises in Reformer Pilates, Tower Pilates, Resistance Training and Nutrition.

Located at The Cardiff Personal Training Studio, Maindy Road. Full Flow Fitness was born out of a passion with over a decades experiance to help people enjoy exercise, move freely and pain free. This is done from an injury rehab/prehab approach. Using the fundimentals of Pilates and an injury rehab background we aim to address any muscle and movement imbalances that could potentially or already be  ...