24/01/2026
Fancy a different cardio session? You should definitely give this a go…… we have all the equipment available just let us know to book!
Racquetball offers a high-intensity, full-body workout that burns 600–800 calories per hour, significantly improving cardiovascular health, strength, and agility. The fast-paced, 360-degree nature of the game enhances hand-eye coordination, balance, and mental focus while reducing stress. It is an effective, engaging, and social activity for improving overall fitness levels.
20/01/2026