17/08/2026
🥊 COMMUNITY DAYS ARE HERE! 🏋️
This week, we’re opening our doors and inviting YOU, your friends & your family to come and experience Ellis’s Fitness Centre FREE! 💚
Whether you’re completely new to the gym, returning after a break or already love your training — everyone is welcome.
🏋️ Use the gym
🔥 Try our classes
👯 Bring someone with you
💚 Meet the community
No judgement. No pressure. Just good people, good energy and a place where everyone belongs.
📅 Tuesday & Wednesday or both of you fancy it
📩 Message us to get booked in!
Come and see why we’re MORE THAN A GYM. 💚
14/08/2026
🚨 EMERGENCY ALERT 🚨
We’ve been informed that motivation levels at Ellis’s have reached EXTREME. 💪😂
Side effects may include:
🔥 Increased energy
💚 Feeling stronger
😎 Confidence
😂 Making new friends
🏋️ Suddenly wanting to come back tomorrow
Proceed with caution… once you start, you might actually enjoy it. 👀
📍 Ellis’s Fitness Centre
More Than A Gym.
Tag someone who needs this warning! 👇😂
CardiffGym GymMotivation
10/08/2026
💚 LET’S SHOW OUR MEMBER ELIN SOME LOVE! 💚
On 15th August, we’re supporting our amazing member Elin Coles and her son Bobby at this fantastic charity afternoon in aid of Noah’s Ark Children’s Hospital for Wales. 🩵
Bobby was born prematurely and continues to face health challenges which require multiple surgeries. ❤️
Elin is also taking on another huge challenge — she’s running the London Marathon to raise money for the same charity! 🏃♀️
And if you know Elin, you’ll know she’s no stranger to putting in the work… 😂💪
She trained at Ellis’s throughout her pregnancy and was even taking part in a circuits class the day before Bobby was born so now it’s our turn to support her. 💚
🎉 Family Fun Charity Afternoon
📍 MJ’s Sports Bar, Cowbridge Road
📅 15th August
⏰ 2pm–5pm
🎟️ £10 per family — including a burger/hotdog and children’s drink
🎨 Face painting
✨ Glitter bar
🎮 Games
🏆 Prizes & raffle
💃 Dancing & lots of family fun!
Come along, bring the family, have some fun and help support an incredible cause. ❤️
Let’s get behind Elin, Bobby and Noah’s Ark Children’s Hospital for Wales.
👇 Tag someone you could bring along!
10/08/2026
🌑 A WORKOUT UNDER THE ECLIPSE?! 🌅
Yep. We’re doing it! 👀🔥
Join Elliss Fitness & TKO Elite Fitness this Wednesday at Lo Lounge, Cardiff Bay for a special outdoor Solar Session.
💪 6:30pm start
🌑 7:15pm eclipse peak
💷 £6 per person
👧 Kids train FREE
❤️ £1 from every paying adult goes to Noah’s Ark Children’s Hospital
Bring your friends. Bring the family and kids. Come train, have some fun and experience the eclipse together! 🌑💚
📩 Message us to book your place.
Tag someone who’d come with you! 👇
