Coachinginhd

Breastfeeding can make fat loss harder despite burning more calories 🤱

Diet culture bro 🐶

Strategies to lose belly fat postpartum 👇 explained 
 
Big words : nutrient partitioning, blood glucose, lipolysis = basically the way your body uses the calories & nutrients from food. 
 
Postpartum hormones down regulate all of these things. Making it harder to lose fat - especially around the midsection. 
 
Berberine supplementation (alongside high protein, high nutrient diet), moderate cardio, strength training & some core exercises can improve outcomes for belly fat storage. 
 
Big love, HD x

Why it’s so hard to lose weight after pregnancy 🤰🧪

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The much coveted part 2 how to fix your body from storing fat ✅