sw7academy

“I genuinely thought I was going to die.”

Former SAS Major opens up about one of the toughest moments of SAS Selection and what it taught him about resilience under pressure.

🎥 Watch the full Open Gym episode on YouTube.

Don’t be this athlete

It’s not fun

We have fully periodised conditioning alongside the gym work included in our pre season programme

Come train with us

Comment “RP” below

Most people are constantly looking for a “better” training programme.

When in reality, they just need to train with enough intensity to force adaptation.

The “hack” you are looking for, is in the intensity and ex*****on you train with.

If you’re finishing every set with plenty left in the tank, don’t be surprised when your progress stalls.

Train hard enough that your body has no choice but to adapt.

Comment “MASS” for to join our Mass Method Live Programme.

Farmers Walks Standards 💪🔥👇

Beginner: 50% bodyweight

Intermediate: 100% bodyweight

Advanced: 150% + of bodyweight

Adding some carries to the end of your lower body session to make sure you hit all the key movement patterns 👊

There’s only 1 way to the top in pro sport…

Are rugby players superstitious?👀😂

Summer is where most people lose consistency ☀️🍻

Holidays.
BBQ’s.
Weekends away.
More meals out.
More social events.

And suddenly the structure disappears.

But one of my biggest nutrition tips is actually really simple👇

Eat the same meals on repeat.

When you know what you’re eating:
✔️ you know the calories
✔️ you know the macros
✔️ you stay far more consistent

That doesn’t mean eating chicken and rice 24/7.

I keep variation by rotating:

* 5 different breakfasts
* 5 lunches
* 5 dinners
* snack options throughout the week

Enough variety to enjoy your food.
Enough structure to stay on track.

The people who stay in shape through summer usually aren’t more motivated…

They’re just more organised.