sw7academy

16kg down.
Strength Up.

Swipe through to see Simon’s transformation and what he has to say about his experience on the Signature Programme - coached by Ed Rimell

If you want to know more about our 1-2-1 Online Coaching, comment “Signature” and we’ll be in touch.

As young athletes develop, their training should progress with them.

Block 3 of our Youth Athlete Development pathway is: Build the Strength

A 24-week programme designed for athletes aged 16-17 who are ready to progress from general athletic development into more structured strength and performance training.

Across four progressive phases, athletes learn to tolerate greater loading, produce higher levels of force and begin expressing that strength with greater speed and intent. Training develops maximal strength, single-leg control, structural robustness and explosive ability while continuing to prioritise movement quality and technical ex*****on.

The aim isn’t simply to get young athletes lifting heavier weights. It’s to build strength properly and progressively, then teach them how to use that strength during faster, more athletic movements.

This creates the physical foundation required for more advanced power, speed and performance training, helping athletes become stronger, more robust and better prepared for the demands of their sport.

Comment YOUTH below and we’ll send you everything you need to get started.

Once a young athlete has learned how to move well, the next step is teaching them how to use those foundations with greater strength, speed and intent.

Block 2 of our Youth Athlete Development pathway is: Build the Athlete

A 24-week programme designed for athletes aged 13-15 across all sports.

Across four progressive phases, athletes move from learning how to control and absorb force to producing it more effectively, reacting and redirecting it in different directions, and eventually expressing it with greater speed and explosiveness.

Training develops key physical qualities including strength, coordination, acceleration, landing mechanics, single-leg control and multi-directional movement. The exercises gradually become faster and more demanding, but movement quality and technical ex*****on remain the priority throughout.

The aim isn’t simply to make young athletes work harder. It’s to give them the structured physical development they need to become stronger, faster, more coordinated and better prepared for the demands of their sport.

Comment YOUTH below and we’ll send you everything you need to get started.

Swipe to read through Luke Burge’s experience on the Mass Method Online Programme.

Comment “MASS” if you want results like Luke - and to join a community of likeminded people training to be bigger and stronger.

“In two months I’ve made bigger strength gains in my compound lifts than I have in two years.”

That’s Callum. Since joining SW7 Academy, he’s:
🏉 Hit lifetime PBs on his squat and bench.
💪 Added 9kg of lean bodyweight.
⚡ Feels faster, fitter and more agile than ever.
🧠 Built the confidence to take that strength onto the pitch.

“I haven’t had to sacrifice being explosive and powerful to stay fast and agile. I feel like I could run through a brick wall... then get up and do it 10 more times.”

This is what happens when your training is built specifically for rugby - not bodybuilding, not random instagram sessions, but a system that develops strength, size, speed and performance together.

If you’re serious about becoming a bigger, stronger and faster rugby player this season...

Comment “RP” and we’ll send you all the details on the SW7 Rugby Performance Programme.

The foundations an athlete develops at 10-12 years old can shape how confidently and effectively they move for years to come.

Block 1 of our Youth Athlete Development pathway is Learn to Move, a 24-week programme designed to help young athletes build the movement skills that underpin long-term sporting development.

Across four progressive phases, athletes learn how to run, jump, land, push, pull and move confidently on one leg. As the programme develops, they’re gradually introduced to more challenging coordination drills, sprint mechanics, reactive movements and explosive exercises.

The focus at this age isn’t on lifting heavy weights or chasing early performance. It’s on developing movement quality, balance, coordination, body control and foundational strength, before progressing to more advanced speed, strength and power training.

Suitable for young athletes aged 10-12, across all sports.

Get in touch today to get started📲

What’s the best exercise for rugby?