Cardiff International Pool and Gym

With our huge Summer Offer, your friends and family can join the gym for just £10. Plus, every single time you refer someone who joins, you will get an entry into our prize draw to win an iPad Pro! 📱🔥

👉 leisurecentre.com/referral

Please join us in celebrating Macaulay, our incredible General Assistant and this month’s Employee of the Month! 🏆🧹

Macaulay has worked at Cardiff International Pool and Gym for the last 5 years, but in recent months he's shown phenomenal growth and has become an integral part of raising the standards across our entire site. He brings a positive mindset to his shifts, proactively completing tasks to an exceptionally high standard without ever needing to be asked. Even when working entire shifts on his own, Macaulay can always be relied upon to get the job done.

In his own words:

It’s honestly just a great feeling to be able to help out and make sure the centre is looking its best 🎤

Llongyfarchiadau, Macaulay! Thank you for everything you do. Drop a 👏 in the comments to show your appreciation! 👇

Wellness is more than skin deep 🧠✨

As we head into the final week of August, we’re reflecting on the importance of mental and emotional health. Many people in our communities live with chronic conditions that aren't always visible but can deeply impact mental wellbeing and confidence.

True wellness includes:
Self-Compassion: Being kind to yourself during "flare-ups" or low-energy days.
Connection: Reaching out to a friend or a support group.
Rest: Giving your mind permission to unplug and recharge.

Read our blog on elevating your mood and the power of lifestyle choices, here: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices



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Mae lles yn mynd ymhellach na’r arwyneb 🧠✨

Wrth i ni ddod at wythnos olaf mis Awst, rydyn ni’n myfyrio ar bwysigrwydd iechyd meddwl ac iechyd emosiynol. Mae llawer o bobl yn ein cymunedau yn byw gyda chyflyrau cronig. Dydyn nhw ddim bob amser yn weladwy, ond maen nhw’n gallu effeithio’n fawr ar les meddyliol a hyder.

Mae lles gwirioneddol yn cynnwys:

Hunan-drugaredd: Bod yn garedig gyda chi eich hun pan fyddwch yn isel eich hwyliau neu eich egni.

Cysylltiad: Estyn allan at ffrind neu grŵp cymorth.

Gorffwys: Mae’n iawn ‘tynnu plwg’ y meddwl a gadael iddo ddod at ei hun.

Darllenwch ein blog ar godi eich hwyliau a phŵer dewisiadau o ran ffordd o fyw: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices

My Healthy Way

🎒 Back to School = Back to the Pool! 🌊

Jumping back into regular swimming lessons now is the absolute best way to maintain the water confidence your child built over the holidays and ensure they are fully "swim safe" for your next family getaway. ✈️

Find the right Wave for your child and secure your spot online or at our centre 😉

Reset your routine this Autumn 🍂

Take the first step to maximise your wellbeing with a Premium Membership and enjoy access to Bupa Well+. Sign up for just £10 until October and start your journey today!

⌛ Offer ends 15 September
https://www.leisurecentre.com/cardiff-international-pool-and-gym/memberships



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Aildaniwch eich trefn arferol yr Hydref yma 🍂

Cymerwch y cam cyntaf i sicrhau’r lles gorau posib gydag Aelodaeth Premium a mwynhau mynediad i Bupa Well+. Cofrestrwch am ddim ond £10 tan fis Hydref a dechrau eich siwrnai heddiw!

⌛ Mae’r cynnig yn dod i ben ar 15 Medi

Back to School = Back to the Pool! 🎒🏊🏼‍♂️

As you prepare your children for going back to school, don't forget to add swimming to your child's timetable. Our Learn To Swim Programme builds their water safety confidence and provides essential life-saving skills.

Spaces for the new term are filling up fast! Please visit reception to get your child booked in.


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Nôl i'r Ysgol = Nôl i'r Pwll! 🎒🏊🏼‍♂️

Wrth i chi baratoi eich plant ar gyfer mynd nôl i'r ysgol, peidiwch ag anghofio ychwanegu nofio at eu hamserlen. Mae ein Rhaglen Dysgu Nofio’n meithrin eu hyder diogelwch dŵr ac yn darparu sgiliau achub bywyd hanfodol.

Mae’r llefydd ar gyfer y tymor newydd yn llenwi'n gyflym! Ewch i'r dderbynfa i archebu lle i'ch plentyn.

'rYsgol

While we often focus on what we’re eating or how we’re moving, wellness is also about who we’re connecting with. Humans are social creatures, and a quick catch-up with a friend or a shared laugh can lower cortisol levels just as effectively as a meditation session.

Your wellness challenge for the week: Reach out to one person who makes you feel seen and supported. Send that text, make that call, or grab a coffee. ☕

Who is the person that always boosts your mood? Tag them below to say thanks for being part of your wellness journey!



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Rydyn ni’n dueddol o ganolbwyntio ar beth rydyn ni’n ei fwyta neu sut rydyn ni’n symud, ond mae ein cyswllt â phobl yn cyfrannu at ein lles hefyd. Mae pobl yn greaduriaid cymdeithasol ac mae sgwrs sydyn gyda ffrind, neu chwerthin gyda grŵp bach yn gallu lleihau eich lefelau cortisol cymaint â sesiwn myfyrdod.

Dyma’r her lles wythnos yma: Cysylltwch ag un person sy’n gwneud i chi deimlo bod rhywun yn eich gweld chi ac yn eich cefnogi chi. Tecstiwch, ffoniwch, neu ewch am baned. ☕

Pwy sydd bob amser yn codi eich hwyliau? Tagiwch nhw isod i ddiolch iddyn nhw am fod yn rhan o’ch taith lles!

Did you know that as a Premium Member you get access to Bupa’s Well+ subscription, where you can get up to 6 remote physiotherapy appointments?

Physiotherapy can help you recover from an injury and prevent you from getting hurt again. To learn more about the benefits of physiotherapy, take a look at the article below. 👇🏼

🔗 bupa.co.uk/newsroom/ourviews/physiotherapy-benefits

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Oeddech chi’n gwybod bod Aelodau Premiwm yn gallu cael hyd at 6 apwyntiad ffisiotherapi o bell?

Mae ffisiotherapi’n gallu eich helpu i wella ar ôl anaf a’ch atal rhag anafu eto. Darllenwch yr erthygl isod am fuddion ffisiotherapi. 👇🏼

🔗 bupa.co.uk/newsroom/ourviews/physiotherapy-benefits