Cardiff International Pool and Gym

Holiday Health, Not Crash Diet 🍊

Don't let Summer derail your progress. The key is balance and nourishment. Our My Healthy Way nutrition courses teach a lifestyle approach, not a short-term fix. Bookings are now being taken for our next round of courses.

🔗myhealthyway.co.uk/nutrition-courses

My Healthy Way

🏴󠁧󠁢󠁷󠁬󠁳󠁿

Iechyd Gwyliau, Nid Deiet Cyflym 🍊 Peidiwch â gadael i'r Haf ddifetha eich cynnydd chi. Y gyfrinach ydi cydbwysedd a maeth. Mae ein cyrsiau maeth My Healthy Way yn dysgu ffordd o fyw, nid ateb tymor byr. Mae’r archebion ar gyfer ein rownd nesaf o gyrsiau ar agor nawr. 🔗myhealthyway.co.uk/nutrition-courses

Did you know that five consecutive days of swimming can often unlock skills that usually take weeks to master? 📈

This summer holiday, give your child the ultimate confidence boost with our Intensive Swimming Lessons!

What to expect:
🏊‍♂️ Daily lessons tailored to their ability level
🏊‍♀️ Supportive, highly qualified instructors who make learning fun
🌟 Huge leaps in stamina and self-belief!

Secure your child's spot today http://l1nc.uk/jpt82rr

Looking for a fun, active, and productive way to keep the kids entertained during the long summer holidays? Our Summer Intensive Swimming Courses are officially back! ☀️

A week of 5 daily lessons, these sessions are the ultimate mix of fun and focused learning. Because the children get in the water every single day, they build familiarity, muscle memory, and water confidence faster than ever before!

Amser hwyl! 🏊 Secure your child's spot today http://l1nc.uk/jpt82rr

Hydration is your Summer superpower. 💧🍊

Feeling sluggish in the heat? Don't forget the science: dehydration dramatically impacts energy levels and cognitive function.

Top Tip: Add a slice of citrus to your water to boost flavour and adherence.

My Healthy Way

🏴󠁧󠁢󠁷󠁬󠁳󠁿

Hydradu ydi eich archbŵer dros yr Haf. 💧🍊

Teimlo’n ddiog yn y gwres? Peidiwch ag anghofio’r wyddoniaeth: mae dadhydradu’n effeithio’n sylweddol ar lefelau egni a swyddogaethau gwybyddol.

Cyngor Campus: Ychwanegwch sleisen o sitrws at eich dŵr i roi hwb i’r blas ac i ddal ati.

Standard summer holidays: "Mum, Dad, I'm bored!"

Our highly anticipated intensive summer courses are back, and we’re helping you beat the summer boredom without breaking the bank. For a limited time, grab a full week of top-tier sessions for just £15!

That’s more than 50% off our regular rates. 🤯

Give them a week of high-quality coaching in a safe, fun, and high-intensity environment while keeping your budget happy.

Spaces are filling up incredibly fast.

Exciting news! 🥳

Your membership just got an upgrade. We're thrilled to announce our official partnership with Bupa! Starting today, our Premium Members get exclusive access to expert care, including:

🩺 Digital GP: Fast-track your health from your phone with remote GP appointments.
🧠 Mental Health support, with remote counselling and therapy sessions.
🤸 Remote Physio: Professional care to keep you moving at your best.
🏋 On-Demand Fitness: Premium workouts for your busy schedule. If you are a member, check your email for your activation link. Your health is in great hands. 💙 Full details here: leisurecentre.com/premium-benefits/bupa

🏴󠁧󠁢󠁷󠁬󠁳󠁿

Newyddion cyffrous! Mae eich aelodaeth chi newydd gael ei huwchraddio.

Rydyn ni wrth ein bodd yn cyhoeddi ein partneriaeth swyddogol gyda Bupa!

O heddiw ymlaen, mae ein Haelodau Premium yn cael mynediad unigryw i ofal arbenigol, gan gynnwys:

Meddyg Teulu Digidol: Sylw cyflym i'ch iechyd o'ch ffôn gydag apwyntiadau Meddyg Teulu o bell.

Cefnogaeth gydag Iechyd Meddwl, gyda sesiynau cwnsela a therapi o bell.

Ffisiotherapi o Bell: Gofal proffesiynol i'ch cadw chi'n symud ar eich gorau.

Ffitrwydd Ar Alw: Ymarferion premiwm ar gyfer eich amserlen brysur.

Os ydych chi'n aelod, cadwch lygad ar eich e-bost am eich dolen weithredu. Mae eich iechyd chi mewn dwylo da.

Manylion llawn yma: leisurecentre.com/premium-benefits/bupa

If you have a family holiday lined up for the summer holidays, whether it be abroad or in the UK, make sure your child is competent and confident in and around water. 🏊🏼‍♂️

Book your child onto our Learn to Swim Programme today!
https://www.leisurecentre.com/cardiff-international-pool-and-gym/swimming-lessons



🏴󠁧󠁢󠁷󠁬󠁳󠁿

Os oes gennych chi wyliau teuluol wedi'i drefnu ar gyfer gwyliau'r haf, boed dramor neu yn y DU, gwnewch yn siŵr bod eich plentyn yn gymwys ac yn hyderus mewn dŵr ac o’i amgylch. 🏊🏼‍

Archebwch le i’ch plentyn yn ein Rhaglen Dysgu Nofio ni heddiw!

📣 Parents, listen up! Keep the kids active and learning this summer without breaking the bank. 📣

Our highly anticipated intensive summer holiday courses are back, and we've smashed our regular prices. For a limited time, you can book a full week of intensive sessions for just £15 per week!

Better than half price! 🤩

✨ High-quality coaching
✨ Safe, fun, and intensive environment
✨ Unbeatable value

Spaces are filling up fast! 🏃‍♂️💨
👉 Book your week here: http://l1nc.uk/drgwu55

Join us in giving a massive round of applause to our wonderful swimming instructor, Svetlana, who is officially our Employee of the Month! 🏆💙

Svetlana has one of the most inspiring journeys here at Cardiff International Pool and Gym. She actually started out by taking swimming lessons with us, fell completely in love with the water, and trained to become an instructor herself!

Fast forward to today, and her absolute passion for swimming shines through in every single class. She has quickly become one of our most popular teachers—and you don't just have to take our word for it, just check out her amazing reviews from our parents and swimmers! 🌊

Llongyfarchiadau, Svetlana! (Congratulations!) Thank you for your incredible dedication and for inspiring the next generation of swimmers.

Drop a 👏 or share your own wonderful experiences with Svetlana in the comments below! 👇

Last chance! Don't miss out on your chance to win one of three £1,000 Amazon vouchers! 🎉

Refer a friend before the draw closes, and you'll be in with a chance to win!

For more details on how to enter, visit www.leisurecentre.com/referral

🏴󠁧󠁢󠁷󠁬󠁳󠁿

Cyfle olaf! Peidiwch â cholli'ch cyfle i ennill un o dair taleb Amazon gwerth £1,000! 🎉

Cyfeiriwch ffrind cyn i'r raffl gau, a bydd cyfle i chi ennill!

Am fwy o fanylion am sut i gymryd rhan, ewch i www.leisurecentre.com/referral