ZogaFit

This is your time to try Reformer Pilates.

Limited spaces available, buy one space, get a friend 50% off.

Book at the following link:

https://wix.to/JgNSWbJ

If you book, you’ll have a promotional offer which is given to all new members, add the code:

FIRSTTHREE10

For your friend add the following code:

FRIEND50OFF

If you get to a waitlist, please message me directly.

Spaces available this week for the Reformer Pilates at the Panacea at St Mellons.

Book your session at the following link:

https://wix.to/STWKflv or www.zogafit.com

Bring a friend and your friend pays half price by applying the code: FRIEND50OFF to their booking.

The day MET took a new direction!!

22nd June 2019 – look how far we’ve come! 🫣

We had been operating for three years as an airport taxi service. Whenever we weren’t on the road, we were knocking on doors, delivering flyers, visiting hotels and doing everything we could to drum up more business.

On a chance visit to one of those hotels, our number was passed on to someone arranging transport for Welsh legends Ryan Giggs and Ashley Williams.

With it being so last minute, I had no time to prepare. I had to borrow a suit that was two sizes too big 🤣 and set off.

Driving down Westgate Street in Cardiff, I simply couldn’t believe these two guys were sitting in the back of my car. I can honestly say they were absolutely fantastic – polite, friendly and genuinely appreciative of the service we provided.

At the time, I didn’t think I would ever drive anyone more well-known than them. When we reached the destination, I thought I’d take my chance and ask for a photo. They were more than happy to oblige.

That night, I went home with a grin like a Cheshire Cat. My wife and I opened a bottle of wine and couldn’t believe what had happened that day.

We celebrated like we’d hit the big time.

Then, later that evening, we received another call thanking us for the excellent service and letting us know our number had been passed on to an agent who would be in touch.

From that moment on, the phone started ringing… and it didn’t stop.

Our reputation grew, our name spread, and today we are proud to be positioned as the leading provider of VIP and Executive Travel in Wales.

It’s been one heck of a journey. We work just as hard today as we always have, and we continue to grow, evolve and push forward. We can’t wait to see what the future holds.

All from one simple idea many years ago:

“Let’s start advertising airport taxi runs.”

Work hard. Stay positive. Dream big. 💙

🧘‍♀️ Happy International Yoga Day 🧘‍♀️

Today, we celebrate the practice that brings balance to the body, clarity to the mind, and peace to the soul.

Whether it’s a few mindful breaths, a gentle stretch, or a full practice, every moment spent connecting with yourself is a step toward greater wellbeing.

✨ Breathe deeply
✨ Move mindfully
✨ Honour your journey

Wishing you strength, serenity, and harmony on this International Yoga Day.

As an ex-gymnast, flexibility always came naturally to me. But as I’ve got older and after having my son, I’ve definitely noticed that my backbends aren’t what they used to be.

There was a time when I could comfortably reach my hands back towards the floor from standing. At 47, I’m not quite there yet—but I can still push up into a strong wheel, and I’m determined to keep improving.

Progress may look different as we get older, but it doesn’t have to stop. Consistency, patience, and showing up for yourself matter far more than age.

Don’t let a number define what you’re capable of. Keep moving, keep stretching, and keep believing in your progress. 💪✨

✨ FREE REFORMER PILATES OPEN DAY ✨

Have you always wanted to try Reformer Pilates but weren’t sure where to start?

Join us at Zogafit for a FREE 30-minute introductory session and discover why so many people are falling in love with Reformer Pilates.

Whether you’re looking to:

✔ Build strength and tone
✔ Improve flexibility and posture
✔ Reduce aches and stiffness
✔ Boost confidence and wellbeing

Our friendly instructors will guide you every step of the way.

🌿 Perfect for beginners
🌿 No experience required
🌿 Small group sessions
🌿 Limited spaces available

Come and experience our beautiful new studio, meet the team, and see how Reformer Pilates can help you feel stronger, move better, and feel more confident in your body.

📅 Open Day: Wed 24 Jun 26
📍 Zogafit Pilates & Yoga The Panacea Health Club at St Mellons Country Club
🎟 FREE 30-minute sessions

Book your free space now before they’re gone!

https://wix.to/S1XUwBv

For more information on what service I provide, take a look at my website:

https://www.zogafit.com/

MoveBetter LocalPilates

“Pilates is just for women.” We hear this all the time. The reality? Pilates was created by Joseph Pilates and is used by professional athletes around the world to improve strength, mobility, balance and performance. But it’s not just for elite athletes. In our studios you’ll find dads, husbands, sons, retirees, runners, golfers, cyclists and complete beginners all taking classes together. Pilates isn’t about being a certain age, gender or fitness level. It’s about moving better, feeling stronger and taking care of your body. Pilates is for everybody. 💪

It’s great being back at my parents house celebrating my mum’s 70th birthday. Uncle k**b head/cheesball decided to tie his nephews socks together. It was hilarious but I can’t bloody undo the knot now x