SMI Endurance Project - Performance Run Squad

SMI Endurance Project - Performance Run Squad

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Endurance athletics group linked with Cardiff Met and Cardiff Uni
Coaches: Steve Mitchell; Molly Butterworth
S&C coach: Niamh Roach
Assistant coach: Steve Morris

Photos from SMI Endurance Project - Performance Run Squad's post 27/08/2026

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ END OF SEASON TRACK PERFORMANCES πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

A fantastic way to finish the season, with some great performances and plenty of PB progress! πŸ‘πŸ”₯

πŸ“ Oxford – 26th August

⭐ Phoebe Ryder-Benson finished 7th in her 1500m heat and was the 2nd fastest female overall, running a new PB of 4:37.25.

An incredible season of progress for Phoebe, improving her:
➑️ 1500m PB: 4:49 β†’ 4:37
➑️ 800m PB: 2:20 β†’ 2:12

πŸ“ Exeter BMC – 25th August

⭐ Jacob Robinson finished 7th in the 800m B race in 2:02.57, in a race where he really committed himself to finding out just what he could do.

Jacob’s 800m PB has progressed from 2:09 β†’ 2:00 this season β€” a fantastic improvement! πŸ’₯

⭐ Darcie Bass finished 7th in her race and was the 3rd fastest female overall, running 4:32.26.

Darcie finished just ahead of coach Molly Butterworth, who was 8th in 4:32.51. πŸ‘

A brilliant end to the season. Huge congratulations to all on the hard work, commitment and progress throughout the year!

Photos from SMI Endurance Project - Performance Run Squad's post 21/08/2026

Last BMC of the year for most SMI athletes. Great meet in Tooting and stay tuned for winter training updates after a well earned end of season break!

Photos from SMI Endurance Project - Performance Run Squad's post 18/08/2026

Final track races of summer 2026 track season

Photos from SMI Endurance Project - Performance Run Squad's post 12/08/2026

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ BMC Aberdare β€” What a night! πŸ”₯

Some fantastic performances from the group tonight! πŸ‘

πŸ₯‡ Lois Codling β€” 400m B Race winner in 58.04 SB, the fastest female time of the night! πŸš€

πŸ₯‰ Tomos Edwards β€” 3rd in the 800m B Race in 2:04.81, his 2nd fastest ever time! πŸ’ͺ

πŸ‘ Coach Molly β€” 6th in the 1500m B Race in 4:31.59, the 2nd fastest female time of the night! πŸ’₯

Brilliant running from all three β€” congratulations! πŸ–€πŸ’›

Photos from SMI Endurance Project - Performance Run Squad's post 11/08/2026

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Caerphilly 5K β€” Welsh Road 5K Championships 🏴󠁧󠁒󠁷󠁬󠁳󠁿

A challenging course where racing was the priority over times, and the group delivered some very strong performances! πŸ’ͺπŸ”₯

πŸ₯ˆ Lauren Kennard β€” 2nd female, another podium in Caerphilly following winning Caerphilly 10km in May

πŸ₯‰ Emily Davies (who links in with the group for sessions) β€” 3rd overall female and Welsh Silver Medallist! 🏴󠁧󠁒󠁷󠁬󠁳󠁿πŸ₯ˆ

πŸ‘ Rachel Duckworth β€” a solid run to finish 18th female.

πŸƒβ€β™‚οΈ Dylan Nazareth, back from London to compete, produced an excellent run to finish 4th overall and take Welsh Bronze! 🏴󠁧󠁒󠁷󠁬󠁳󠁿πŸ₯‰

πŸ’ͺ Max Dalloz and Elliot Barry were both pleased with very solid runs on a tough course.

⭐ Elite Mile: Tomos Edwards produced an excellent performance to finish 3rd!

Some great racing and plenty of strong performances across the board. Well done all! πŸ‘πŸ’™

Photos from SMI Endurance Project - Performance Run Squad's post 10/08/2026

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ St Mary’s BMC GP β€” Race Day Highlights! πŸ”₯

A fantastic evening of racing with some brilliant performances from the St Mary’s athletes! πŸ’™

πŸ₯‡ Aidan Walker front-ran his 800m heat to victory in a new PB of 1:53.05! πŸ’₯

πŸ₯‡ Immy Tanner also front-ran her 800m heat to take the win in 2:11.05 β€” her 2nd-fastest time ever! πŸ‘

πŸ”₯ In the same heat, Phoebe Ryder-Benson finished 5th in 2:13.06, also her 2nd-fastest time ever. Coach Molly Butterworth was also in the mix, finishing 3rd.

πŸ’ͺ In the 1500m C race, Darcie produced a strong run and finished with a powerful last lap to take 10th in 4:33.05.

A great night of racing, strong performances and plenty to be proud of! πŸ‘πŸ’™

Photos from SMI Endurance Project - Performance Run Squad's post 08/08/2026

SMI races
9-11th August

Photos from SMI Endurance Project - Performance Run Squad's post 25/07/2026

Great performances at the Aberdare BMC πŸ‘πŸ”₯

πŸ† Aidan took 1st place in the 800m A race, clocking 1:54.02 and winning by over 1.5 seconds.

⚑ Immy finished 4th in the 400m in 59.92 before stepping in to pace later races. Liv Morgan, linking up with the group while home for the summer, also put in a solid 400m ahead of the British U18 Championships this weekend. Best of luck, Liv! πŸ’ͺ

πŸ₯‡ Tomos won the 800m C race in a PB of 2:04.57, taking victory by over 2 seconds.

πŸ‘ Coach Molly and Phoebe finished 4th and 5th in the 800m D race, running 2:13.87 and 2:14.99 respectively.

πŸ’¨ Darcie rounded off the evening by pacing races as part of a quality workout ahead of her upcoming competitions.

A brilliant evening of racing with strong performances across the squad. Well done, everyone! πŸ‘πŸ’™

Photos from SMI Endurance Project - Performance Run Squad's post 11/07/2026

What our athletes will be up to for the remainder of July πŸ”₯πŸ€©πŸ™Œ

Photos from SMI Endurance Project - Performance Run Squad's post 09/07/2026

COACHING PROFILE πŸƒβ€β™‚οΈβ³
Meet assistant coach Steve Morris Performance a new addition to the SMI Coaching Team ⚑️

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