Bohem Notes

There is a specific science behind why we feel so good at the beach—the sea breeze is rich in negative ions that naturally help stabilise our happy chemicals.

Nisha and I want to invite you to soak up that "Vitamin Sea" with us!

Our upcoming coastal walk combines the best of both worlds: practical smartphone photography tips to capture the beauty of the natural world, and a supportive, fuss-free space to unwind.

Just bring your smartphone, some warm layers, and an appetite for fish and chips.

What is your absolute favorite thing about a trip to the Welsh coast?

Join our coastal circle: https://www.eventbrite.co.uk/e/horizon-headspace-a-mindful-coastal-walk-landscape-session-mmmh-tickets-1984676168847

Looking for inspiration to celebrate South Asian Heritage Month this July?

Let’s move beyond a once-a-year celebration. This is our opportunity to turn awareness into a deeper, long-term commitment to ourselves and our communities.

This year’s theme, ‘𝗨𝗻𝗶𝘁𝘆 𝗶𝗻 𝗗𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆,’ reminds us to come together. Through:

🫶 facilitated listening circles by Bohem Notes to share our unique stories, and inclusive tools to build safer spaces for conversation;

🌳 gentle outdoor adventures with The Happiness Tour to foster kinder connections;

🎙️ platforms and communities like and Mastering Diversity Conference and Awards to share our collective experiences

𝘄𝗲 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝗴𝗿𝗼𝘄 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

Let’s collaborate. I would love to partner with you to bring these intentions to life and connect you with the beautiful communities I’ve had the honour to meet. I have some deeply meaningful ideas to share. 💚

Drop a comment below ⬇️ , and let’s begin the conversation.

I also like to spotlight organisations like The Mentor Ring and Indian Women’s Association of Wales for weaving community and connection through various initiatives.

Got any recommendations you think we should hear about? Feel free to pop them in the comments down below!



The Happiness Tour
JustGiving and The British Heart Foundation
Me Met Me | Nuthan Manohar
Bernie Davies

𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 - 𝗠𝗶𝗻𝗱, 𝗕𝗼𝗱𝘆 𝗮𝗻𝗱 𝗛𝗲𝗮𝗿𝘁

Yesterday’s Summer Solstice and coastal walk gave me a beautiful moment to pause and reflect on the sheer fullness of life.

This year has unlocked incredible new partnerships and fresh avenues to share my work, expertise, and lived experience. So, here are more ways we can work together.

𝗠𝗲𝗻𝘁𝗼𝗿𝗶𝗻𝗴: 𝗦𝗮𝗳𝗲 𝗦𝗽𝗮𝗰𝗲𝘀 𝗳𝗼𝗿 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 💚

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: 𝗦𝗵𝗮𝗿𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗮𝘄 ✨

𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗧𝗼𝘂𝗿𝘀: 𝗝𝗼𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗟𝗶𝘁𝘁𝗹𝗲 𝗧𝗵𝗶𝗻𝗴𝘀 💛

Swipe ⏩ to find out more.



𝗠𝗲𝗻𝘁𝗼𝗿𝗶𝗻𝗴: 𝗦𝗮𝗳𝗲 𝗦𝗽𝗮𝗰𝗲𝘀 𝗳𝗼𝗿 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀
Unlike coaching, where I am partnering you to find your own answers, mentoring allows me to pull back the curtain and share my journey.  If you are looking for a safe space to find your voice, ask the big and small questions, let's talk. I'm gifting 1-hour mentoring sessions in exchange for a donation to the The British Heart Foundation The British Heart Foundation Grow others while you grow.💚

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: 𝗦𝗵𝗮𝗿𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗮𝘄
As part of the training and consultancy team at Career Change Wales, I have the immense privilege of working with a vibrant cross-section of people. Whether you are navigating a career transition or looking to refresh your skills, CCW offers a range of courses that can be bespoke-tailored to your exact needs. See you in the training room?

The Happiness Tour is about nurturing connection through gentle adventures. From story walks, to tree-spotting in one of UK’s largest arboretum, we explore the jewels hidden in plain sights.

Come cwtch yourself. 💛