For Me Fitness

What a week the last week was…

Trip to Folkstone Harbour to eat tasty food, coffee and wedding plan some more

Ran twice to finish the week well and it felt good to ignore the pace and listen to my body

Great feedback from a brand new member that was a bit worried about coming to her first EVER gym session (not just with us but ever)

Previous client grateful for the help received adjusting her programme

Clients 60th birthday invite which was lush and a fun evening with a Beatles cover band

Helping a client not just move well, start recovery from injury and help with her mental wellbeing by keeping her moving - we shall miss her while she travels for a bit before returning

Not a bad week at all… on to the next

A quick update (Im not going topless for no reason)

I’m so very grateful for my body, my health and the investment in it I’ve made over years.

Never underestimate life events either

After experiencing some tightness in my chest, breathing strain and in my arm and shoulder on Fathers Day and this mornings coaching session feeling off, I decided (was told by Donna 😂) to go get checked out.

A trip to minor injuries (some small anomaly on ecg) and then to QEQM for more ECGs, bloods and tests etc

It was confirmed that I hadn’t had a significant cardiac event which was a relief

And I’ve also been given the all clear to run .events.official Backyard Ultra at Bedgebury this Friday.

A relief, an awareness of how things could easily change in an instant and a gratitude for what my body has done, will do and all the possible things it might yet do

Health is an investment of being able to fully live, move and enjoy life way beyond low body fat, aesthetics and weight loss.

Let’s focus on how our bodies can perform, quality of life and enjoyment (the secret is if you fuel well, move well and stay consistent you get the aesthetic, weight loss etc)

Thank you to everyone one for your messages today

Members Notice

Wednesday 17th June I will be away from gym because I’ll be at a trade show and CPD education seeing what’s new, what will help us help you and making sure I remain up to date on key areas such as GLP medication and menopause

Mom 29th and Tues 30th I will be completing my first aid retraining (which I do every 3 years) so that I remain qualified to administer first aid and also teach it.

Please accept my apologies for any inconvenience caused

A great weekend off and spent with friends and family

*Training with my son
*Weekends in York for friends, coffee and bookshops
*Time with the animals and starting my dog styling career 😂
*Clients hitting a new PBs and starting a new 8 week training block
*Wedding plans underway

We don’t do before and after pictures, our transformations are different

We coach clients to understand the steps they need to take

We help clients make nutrition easier to tackle

We make sure the training is fun, challenging and above all helps them get better results

But it’s not quick, it needs consistency, it’s designed for life not for 12 weeks

And it shows our members what’s possible

We’ve been helping Strong Mumma’s for 8 years, at each of our gyms we’ve run an amazing support group for women to feel and be strong.

This isn’t about your body bouncing back

It isn’t about you having to look a certain way post partum

It’s about creating a space for small groups of mums, all going through the same thing to be able to relax and have time for them

They bring the babies to sessions for ease and convenience

The session is for the mums to be themselves and more than just a mum

We help create Strong Mumma’s

Next groups start 16th Feb, limited spaces available

Get in touch if you are ready to be a strong mumma

Why we start with a trial

This isn’t a test period or a cut-down experience.

It’s a supported trial designed to help you feel confident, cared for and clear about whether our coaching is right for you.

For six weeks, you’ll experience the full depth of our service, so there are no surprises.

What’s included in your 6-week trial

You’ll train alongside our members in our small-group sessions, with access to up to 3 coached sessions per week.

Sessions are calm, focused and fully coached, with clear guidance so you always know what you’re doing.

In your first week, you’ll complete:
•A starting check-in, so we understand your goals, concerns and training history
•Optional measurements, for those who want a physical baseline

This helps us tailor support and gives you a reference point for the weeks ahead.

Early in the trial, you’ll complete a nutrition consultation form so we can personalise guidance to your needs.

You’ll receive:
•Your individual macro targets, with a strong focus on protein to support strength and muscle health
•Access to a short nutrition video series to help you get started in a simple, non-overwhelming way

This sets a strong foundation — especially for women who are navigating weight loss, menopause, or using GLP medications.

By the end of six weeks, most women have:
•Built confidence with strength training
•Felt what it’s like to be coached, not shouted at
•Learned how training and nutrition fit into their life

At that point, we’ll talk about:
•Whether continuing as a member feels right for you
•What level of training & support suits your lifestyle

There’s no pressure.
We believe staying should feel like a natural next step, not a decision you’re pushed into.

Why we do it this way

•Experience the quality of our coaching properly
•Understand the value of the support beyond sessions
•Decide with confidence whether this is the right long-term investment in your health

This trial is designed for women who are ready to be supported - not rushed, judged or left to figure things out alone.

If that sounds like you, we’d love to start the conversation.

START HERE 🤍

If you’re new here, this is what we’re about.

We coach women aged 35+ (many 45–65) who want to feel stronger, healthier and more confident in their bodies — now and for the future.

Most of the women we work with:
• Are new to strength training or returning after a long break
• Want to lose weight and feel better moving day to day
• Have aches, niggles or past injuries
• Are navigating perimenopause or menopause
• Don’t enjoy loud gyms, mirrors or being shouted at

We specialise in coached strength training, delivered in small groups so you’re always supported — never left guessing.

Training is just one part of what we offer. Our members also receive:
• Personalised guidance from day one
• Nutrition support that fits real life
• Regular check-ins and education
• A calm, welcoming community

All new members begin with our 6-week trial, where you step fully into how we coach — not a cut-down version.

If you’re looking for a supportive, thoughtful approach to getting stronger, you’re in the right place.

📩 Message us START to learn more about the 6-week trial.