Who wants to TRANSFORM their bodies in 2021.
Check out our 30 day challenge to Create Strong Minds in Strong Bodies
* Male only gym
* 12 training sessions
* Nutrition coaching
* Personalised training plan
* Guaranteed results
Just ยฃ97.00
Go to https://form.typeform.com/to/JV2sBraT Here's how it works...
๏ฟฝ12 ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ฎ ๐ช๐ฒ๐ฒ๐ธ so you're guided step by step through the program and get impressive results
๏ฟฝ ๐ช๐ฒ๐ฒ๐ธ๐น๐ ๐๐ต๐ฒ๐ฐ๐ธ ๐๐ป๐ ๐๐ถ๐๐ต ๐ฌ๐ผ๐๐ฟ ๐ฉ๐ฒ๐ฟ
31/10/2021
"Happy Halloween Everyone!! ๐ป๐
Who's taking the kids trick or treating?
Who's just using it as a great excuse to eat some extra chocolate & sweets ๐ซ๐ฌ
Who is doing BOTH? ๐คฃ
Have a good one everyone! "
30/10/2021
"Who else loves halloween? ๐
Here's a fun little workout you can do tomorrow from home or at the gym! ๐ป"
29/10/2021
"How To Lose Fat (one way of many)
๐ฝ A healthy nutritious diet and avoiding bad habits is a great way to make fat the fat loss process easier
๐๏ธโโ๏ธStrength training is great as the more muscle mass you have, the faster your metabolism works... and this allows you to create a larger calorie deficit
๐โCardio is important and if your goal is to improve your cardiovascular fitness then of course you will want to spend more than 5% of your time doing it. But if your primary goal is weight loss, then it's not necessary to spend all your time doing cardio"
28/10/2021
"Feel like you're working super hard in the gym and eating healthily?
Catch yourself looking around at others and wondering why they're progressing faster than you?
STOP! โ โ โ
โก๏ธ We all make progress at different rates
โก๏ธ Our bodies are all different
โ
Be kind to yourself ๐๐ผโโ๏ธ
โ
Be patient ๐งโโ๏ธ
And most of all - enjoy the process! ๐"
27/10/2021
"So many people delay getting into fitness because they're nervous
And this leads to them neglecting their physical and mental health
We promise you, get started and you won't regret it ๐ช๐ป
The sooner you start, the sooner you will see changesโ
โ
A client of ours once said 'you should never underestimate exercise as an anti-depressant'โ
โ
If you're sick of feeling like you do now and you want to feel amazing
Let us know
โฌ๏ธ
We can have a chat and change that! "
26/10/2021
"Ever heard of the 80/20 approach?
You see...an 80/20 approach means if you are consuming healthy food 80% of the time, you can afford to have 20% of the time made up of not so healthy foods
You still get to eat the things you consider most yummy! ๐๐ป
And you are far less likely to yo-yo diet ๐"
25/10/2021
"MONDAYS!
Every heard the phrase 'never skip a Monday'?
It's one of our favourites!
You see...
Getting an awesome session completed on Monday is great motivation for the rest of the week ๐ฅโ
โ
And you're far less to start saying 'I'll start again next week' ๐ฉ
Let's also not forget โฌ๏ธ
As well as improving fitness, exercise is great for your mental health ๐ค"
24/10/2021
"Sundays โ
You can either...
Spend the afternoon dreading the week to come ๐ฐ
or
Spend the afternoon planning all of the awesome stuff you're going to get done next week ๐ช
It's ALL about mindset
Don't feel like you have anything awesome to plan?
'Most people never start because they're afraid of starting from the bottom. Don't be that person'
Step out of your comfort zone ๐ถ"
23/10/2021
"Guilty of comparing yourself to others? ๐
โก๏ธSome people do 3 sessions per week, others do 6
โก๏ธSome have manual jobs, others sit at desks
โก๏ธSome people have family to care for, other people don't
So, what are we trying to say?
Your progress is YOUR progress ๐๐ปโ
Everyone is different and everyone progresses at a different rate
Work hard, be patient and stop comparing yourself to others ๐ช๐ป"