Wendy Cutmore Personal Trainer

Lunch time study between clients. Working on a new qualification to enable me to train clients with long term conditions.

As my training has changed to reflect half marathon training.

I’m still lifting heavy but I’m not looking to increase my weights, I’m being consistent, focusing on my muscle groups with push/pull days.

Goals change but the focus doesn’t.

Great week with class members. Including catching up with my first class members, when covering a class. Teaching you all is such fun.
📸 A memory from 12 years ago and now.

🤳 Recreating a photo with Vince of me with little legs

👯 Matching outfits with the sisters

🏃‍♀️ Running with Jasmine.

Sometimes lunch can be easy, protein pancakes, Greek yogurt, drizzle of honey and strawberries. Food is fuel!

4 years ago I started lifting and now it’s my routine.

I 🩷 how it makes me feel, mentally and physically.

Putting my strength to the test with a day out at Ninja Warrior! 🥷🏻

As I’ve said before, fitness can be really fun 🤪

But also, fitness can lead to lots of fun!! 🙌🏼

If I hadn’t been training in my life, then this type of fun would have been hard to keep up with 😅

Instead, I can reap the rewards of all my hard work ✨

See if you c a try something new. It’s fun to push yourself sometimes!! 💪🏼

8k run last week 🏃🏼‍♀️💨👟

I’m now following a programme for my half marathon 🙌🏼🏅 what an exciting time!

I’m still Strength training, but it’s planned around this to enhance my running and maintain muscle 💪🏼

All of this is in aid of my KSS sponsorship this year 🚁If you want to find out more about the charity or how to donate, please reach out! 💸

Whatever you do, it’s important to do it with a smile on your face 😊

I’m lucky enough to help people by showing them what I love ♥️

Whatever it is you do, make sure you smile while doing it. It makes the process so much better than you think!