Jackie Sullivan Personal Training

Lots of colds going around at the moment with the kids back at school. I was asked about training with a cold at the gym today. Hope this helps…

Really interesting podcast about bone health. How bones are affected in menopause and how strength and impact training can reduce risk of osteoporosis and maybe even Alzheimer’s. Have a listen if you can. Link to podcast in comments.

Today’s guest reveals why everyone should be adding creatine to their morning routine?

I’m excited to welcome back to The Diary Of A CEO, Dr. Vonda Wright — a leading orthopaedic surgeon and age expert who is on a mission to make us see bones as sexy, as focussing on muscle alone is not the secret for anti-ageing we think it is.

Vonda has had an exciting career working with elite athletes and refers to our bones as the forgotten organ, highlighting the often-overlooked connection between bone health and menopause.

She wants to share her secrets working with athletes to everyday people to revolutionise the way we move, eat, train and live longer and healthier.

This was a really fun episode to film and I can’t wait to hear what practical advice you take away after watching. She even had me doing single leg squats to see if I could do it without falling over (you'll have to watch out if i did or not!) - unsurprisingly this is the first guest that has got me to do that 😂

I’ve been running almost every day this year and having Vonda explain the long term stress running can have on your body has shifted my mindset for how I think about avoiding injury.

Let me know your thoughts below after watching!

Well done to everyone who took part today. Lots of money raised for such good causes. Very proud of you all xx

Visited Paul Foston’s Golf Academy yesterday. Amazing coaching facilities in a beautiful setting. I was lucky enough to observe one of his lessons. Paul’s friendly disposition and relaxed coaching style saw him draw on all of his experience to break down sometimes difficult technical elements into simple steps. Very impressive. ⛳

Beautiful day for a round of golf on the Championship course at the Cave. Course is looking excellent. Nice to see lots of people enjoying a round of golf with their friends in the sunshine. Got a bit competitive 😂 but we both really enjoyed the course and even played some good golf!

Sun going down over the golf course. Looking forward to getting out there tomorrow. Fantastic food in Korean Cowgirl this evening.

They’ve made it! Congratulations to all who took part. Over £1000 raised so far for CALM. Very proud of all of you 🚶‍♀️🚶🚶‍♂️❤️❤️❤️

Sun is shining and it’s a strength day. Pushed out a new PB for deadlift. Good vibes 💪🏻💪🏻😎😁 Now it’s time to get back to work 🤪🥊❤️