Mia.Wigginsfitness

Things you might be doing that are sabotaging your goal of fat loss…

If you’re ready to reach your fitness goal in a sustainable and balanced way then click the link 🔗 in my bio to enquire about 1-2-1 coaching. Let’s make your dreams a reality!🤍

A little December dump 🗑️✨

I hope you’re having the most incredible start to the year! Here’s to 2025!🥂

Little November dumb - after a very difficult year it was good to have a feeling of some normality back! 🌟🪩🖤

Are you fed up of going into every year with the same mindset - ✨New Year, New You?✨
But nothing seems to change, every year the same thing seems to happen…

If you are ready to finally achieve your fitness goals and make 2025 your year join us, Mia and Jas, for our 6-Week Plan starting January 5th!💪🏼

For just £1.42 per day, we’ll help you build the structure you need to work towards your goals in a sustainable, realistic way and become the most confident version of you. Let’s make this the year you stick to those resolutions!

📅 Limited spots available – secure yours today!

The most insane views! 🥾🤍🍃

Happy Halloween!🎃🧡🍂

Different leg press stances and which muscles they focus on⬇️🤍

Standard - Overall leg development
Low - Quad focused
High - Glutes and hamstrings focused
Narrow - Outer thigh
Wide - Inner thigh

If you found this helpful and have goals you’d like to reach but aren’t sure how. Then let’s reach your goals together, click the link🔗 in my bio and let’s make your dreams a reality!

“You will never always be motivated. You have to learn to be disciplined.”

If you have goals you want to achieve but aren’t sure
how. Then hit the link 🔗in my bio as that can provide you with the accountability, structure and support to help you achieve those goals. Let’s make our dreams a reality🤍

There is so much more to exercise than just the way you look!🤍

I have spaces open for online coaching. If you need help achieving the goals you’re after and feel as though you could do with the accountability, structure, and a training and nutrition plan then click the link in my bio and let’s make your dreams a reality🔗✨

Why you should focus on fat loss and not weight loss!