Yasmin's Fitness

https://www.hiitandrun.club

GET FIT IN THE SUN ☀️

FOLLOW THE LINK BELOW TO BOOK!

https://www.hiitandrun.club

🚨OUTDOOR HIIT CLASSES
STARTING TUESDAY 7th June @ 09:00am

5 MINUTE WARM UP AND COOL DOWN
50 MINUTES TO GET YOUR SWEAT ON

EVERYONE IS WELCOME! 🌎
WORKOUT CAN BE ADJUSTED TO ALL ABILITIES!

LOCATION 📍 RADFALL RECREATION GROUND CHESTFEILD

🌞 PLEASE SHARE WITH OTHERS 🌞

HIIT&RUN Book a Class Book a Class ABOUT US Hi, I’m Yaz! From training my clients inside the gym to teaching three classes a week I thought its time to take it outside for summer! I've been passionate about helping people gain confidence, knowledge and get a better understanding of how to take care of thei...

CLIENT TRANSFORMATION POST! 🚨

Starting weight: 77kg ( 12.12 stone )
Current weight: 66.5kg ( 10.4 stone )

⚖️WEIGHT LOST: 10.5kg ( 1.6 stone )

I’ve had the pleasure of Working with Charlotte for four months in one-to-one sessions and two months of online coaching and what a difference she’s made!!

Her consistency throughout the six months was exactly the type of commitment needed when wanting to make a change!

Charlottes goals when starting out were to lose some weight ( around 5kg ), tone up, mostly targeting her arms and stomach region, and to get a better understanding of fitness/how to use the equipment correctly.

I think we can all see she has gone above & Beyond and is looking absolutely amazing! 🤩

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Want to join a community ready to make change, Drop me a message and start today💪🏼

📲 .fitness
📩 [email protected]

MY NECK

MY BACK

MY BICEPS 💪🏼

AND

MY LATS

Getting your steps in is easy when you have these cuties by your side 💕

My holiday training partner! 🍑

FOOD IS YOUR FRIEND!

It’s all about finding the right balance!

I eat out 🍔

I drink alcohol 🍸

I can inhale chocolate 🍫

But I train hard and I’m consistent!

I prep my meals for the week and I always make sure to have a good mix of protein, carbs and fats in my diet.

It’s important to be able to recognise when you’re falling off track, and it may be hard to get back into the swing of things. Think of food as your fuel and you use it to keep your body healthy and happy!

Fail to prepare, prepare to fail 👌🏻

A friendly reminder to stretch today 🧡

BENEFITS:

✅ Decreases muscle stiffness and increases range of motion

✅ May reduce your risk of injury

✅ Helps relieve post-exercise aches and pains

✅ Improves posture

✅ Helps reduce or manage stress ( which we all need )

✅ Reduces muscular tension and enhances muscular relaxation

Happy Monday!

Do I even ask how many people are hungover today 🥴

But you know what they say, the best way to get over a hangover is to…. sweat out all out in the gym 😂 or maybe it’s something to do with the hair of the dog!

Same/Same

Have a great week guys 🌞
Keep keep smashing them fitness goals!