Discover serenity and strength at Eden Hot Yoga Studios! Classes for everyone! Yoga will change not just your body but your mind also.
Hello and welcome to Asher Yoga , Asher the meaning of blessing and happy in Hebrew, which I feel is fitting for me as this is how I feel to have yoga in my life and to share with others,
I’m passionate about yoga and what positive benefits it as on body and mind, I encourage healthy natural eating and often share some favourite recipes and methods. my classes are challenging and will not just cha
10/09/2026
🍂 AUTUMN EQUINOX SOUNDBATH 🍂
Come and celebrate the turning of the season with us
Join us for an hour of sound , bringing energy, joy and connection as we welcome the Autumn Equinox. ✨
Sunday 20th September
12pm – 1pm
Eden Hot Yoga – Aldridge Studio
£20 per person
No experience needed just come along and enjoy something a little different.
All are welcome. 🤎
Spaces are limited.
05/09/2026
HOT MAT PILATES - EARLY BIRDS MORE CLASSES ARE COMING!
You asked… we listened!
Due to demand, we’re bringing you even more Hot Mat Pilates this September at Eden Hot Yoga Aldridge perfect for our early birds who love to get their movement in before the day begins.
We’re so excited to welcome Laura, the newest addition to the Eden team! 💚
Laura joins our amazing Lindsay, Kelly & Danny, bringing you even more opportunities to enjoy Hot Mat Pilates & Hot Sculpt at Eden.
NEW CLASSES FROM TUESDAY 15TH SEPTEMBER
Tuesdays — 6:00am
Fridays — 6:00am & 7:00am
Why Hot Mat Pilates?
Strengthen & tone the whole body
Build deep core strength
Improve posture, balance & stability
Increase mobility & flexibility
Low-impact but seriously effective
The heat helps warm the muscles and encourages mobility
An energising full body workout
And the BEST feeling knowing your workout is done before most people have started their day!
Whether you already love Hot Mat Pilates or you’ve been waiting to give it a try, September is your time.
Set the alarm. Get up. Get moving. 🔥
Early birds… we’ll see you on the mat!
Spaces will be limited book early to secure yours. 💚
EarlyBirdWorkout HotPilates EdenCommunity
04/09/2026
HOT MAT PILATES ~ EARLY BIRDS MORE CLASSES ARE COMING!
You asked… we listened!
Due to demand, we’re bringing you even more Hot Mat Pilates this September at Eden Hot Yoga Aldridge, perfect for our early birds who love to get their movement in before the day begins.
We’re so excited to welcome Laura, the newest addition to the Eden team!
Laura joins our amazing Lindsay, Kelly & Danny, bringing you even more opportunities to enjoy Hot Mat Pilates & Hot Sculpt at Eden.
NEW CLASSES FROM TUESDAY 15TH SEPTEMBER
Mondays 7.30pm
Tuesdays — 6:00am & 9.30am
Wednesday 6.15pm
Fridays — 6:00am & 7:00am
Sundays - 8.00am
Why Hot Mat Pilates?
Strengthen & tone the whole body
Build deep core strength
Improve posture, balance & stability
Increase mobility & flexibility
Low-impact but seriously effective
The heat helps warm the muscles and encourages mobility
An energising full-body workout
And the BEST feeling knowing your workout is done before most people have started their day!
Whether you already love Hot Mat Pilates or you’ve been waiting to give it a try, September is your time.
Set the alarm. Get up. Get moving.
Early birds… we’ll see you on the mat!
Spaces will be limited book early to secure yours. 💚
04/09/2026
BACK BY POPULAR DEMAND — THE PEAK DISTRICT RETREAT
We’re heading back for three glorious nights in the stunning Peak District, and we’d love you to join us.
A beautiful few days to escape the everyday, immerse yourself in nature and enjoy the perfect combination of movement, adventure, nourishing food and complete switch off.
Fully guided walks with Peak Adventures
Daily yoga sessions
Meditation & pranayama
Delicious, nourishing food throughout your stay
Stunning accommodation in the heart of the Peak District
Time to rest, reconnect and simply be
23rd–26th April 2027
Investment: £550
Deposit: £250 to secure your place
Spaces are very limited, and after the response to our previous retreat, we expect these to go quickly.
Come walk, breathe, move, laugh, eat and escape with us. 🤍
DM us for full details or to secure your space.
01/09/2026
Find your foundations.
Find your support.
Find yourself.
Yoga is the magical gift of journeying deeper, moving through the layers, not only of the physical body, but of the self.
A space to explore, to listen, to feel and to discover what lies beneath the surface.
And you don’t have to make that journey alone.
With the guidance and support of our experienced Eden yoga instructors, you’re held as you explore your practice in your own way, at your own pace.
Come as you are. Go a little deeper. Discover more of you. 💚
28/08/2026
✨ YIN & YANG MASTERCLASS ✨
Join us for a beautiful 75 minute Yin & Yang Masterclass with Kerry on Sunday 4th October at 5pm.
The perfect balance of movement and stillness. Kerry will guide you through a flowing Yang practice to move energy through the body, build warmth and create space, before slowing everything down with deeply nourishing Yin.
Expect to move, breathe, soften and completely unwind giving your body and mind the chance to reset before stepping into a new week.
75 minutes of pure indulgence
Sunday 4th October | 5pm
Cannock Studio
Part of your membership
Or £10 class pass
Give yourself the time. Your body will thank you.
Spaces are limited, so early booking is definitely recommended. 🫶
27/08/2026
🎉 WE ARE TURNING ONE! 🎉
And what a year it has been!
We honestly can’t thank you enough for all the love, support and incredible memories we’ve experienced during our first year at Eden Aldridge. Our little community has grown into something so special, and we are SO excited for everything still to come.
We’re always building, evolving and creating more for you… but for now, we simply want to say THANK YOU. 🌿
So, to celebrate our 1ST BIRTHDAY, we’re giving back with our EDEN EXPERINCE GIVEAWAY! 🎁
WIN…
✨ All the gorgeous goodies you can see
✨ ONE MONTH’S MEMBERSHIP at Eden Reformer Studio for you AND a friend
✨ ONE MONTH’S MEMBERSHIP at Eden Hot Yoga for you AND a friend
✨ A 1-to-1 personalised session of your choice
Yes… you get to bring your bestie along for the ride! 🧘♀️💚
TO ENTER:
🌿 Like this post
🌿 Follow Eden Reformer Studio AND Eden Hot Yoga
🌿 Tag 3 friends in the comments
🌿 Share this post to your stories for an EXTRA ENTRY
Thank you for choosing us, supporting us, showing up and being part of Eden. Here’s to ONE incredible year… and everything that’s still to come. 🥂🌿
GOOD LUCK! 🤞✨
Winner will be drawn on Friday 4th September. Winner will be contacted directly by our official Eden account. This giveaway is not affiliated with or endorsed by Instagram.
MEET ELEANOR ✨
Eleanor joins us this year across both our Yin Teacher Training and 200Hour Yoga Teacher Training, bringing her own beautiful depth of knowledge and experience to the journey.
Her teachings invite you beyond the physical practice, exploring the elements, chakras and energetic body, and helping you understand what it truly means to embody the practice rather than simply learn it.
And then there’s sound and voice… ✨
If Eleanor begins to weave these into your practice, you’re in for an absolute treat. Through vibration, sound and the power of the voice, she creates space to explore another layer of connection, to the practice and to yourself.
Feel it. Embody it. Experience it. 💚
When a love for yoga becomes something you want to share…
It often begins with your own practice, a love, a need, a curiosity, a passion for how yoga makes you feel and what it brings into your life.
And then, somewhere along the way, that experience begins to transcend beyond the self. You want to understand more. To go deeper. To learn the why behind the practice, and eventually, to share that magic with others.
Here are a few of our past Eden trainees talking about their own experiences of yoga, what led them to teacher training, and how diving deeper into the practice changed not only how they teach, but how they understand themselves.
Your practice may begin with you… but you never know where it might lead. 💚
24/08/2026
Find your inner environment.
Come back to yourself.
Amongst all the noise, the rushing and the doing, give yourself permission this week to simply be.
Take a little time out. Step onto your mat. Slow your breath. Quiet the outside world and take a visit within.
Sometimes the place we most need to return to is ourselves.
Meet yourself on the mat this week at Eden.
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 12pm |
| Sunday | 9am - 11am |