Optimal Sports Performance

Optimal Sports Performance Premier Strength and Conditioning gym in Cannock providing group and individual trainining, sports rehabilitation and therapy.

The Premier gym in Cannock

More than just a Gym - Get Coached - Get Educated – Get Results

OSP is a 3,500 sq/ft gym in Cannock that has been designed to meet your needs, fuel your aspirations, and achieve your goals. At OSP you’ll find group strength and conditioning programs and one to one training; teen athletic development and sports rehabilitation - all under one roof. And every training se

ssion is supervised by a highly experienced and qualified coach. At OSP our sole focus is improving you - the whole you. Our training program is specifically designed to improve your health and fitness, whatever your sport or lifestyle. When you join our gym, we will dedicate ourselves to making you fitter, leaner, healthier and most importantly proud of what you have achieved and of the hard work you put in to get there. Our program is scalable and can be adjusted to any level of ability. So it’s the perfect application because it offers a bespoke training program to everyone, regardless of their experience. We simply scale the load and the intensity - we don’t change the program. We get individuals fitter, faster, and stronger for good reason. Our methods are effective, honest and genuinely the finest there is. We’re not driven by fads, passing trends or celebrity crazes. We’re here to stay and so we want to offer our support and guidance to people with enduring ambition and long-term goals. And these aren’t just motivational slogans. Results don’t lie, and our passion for working out is relentless. We talk the talk and walk the walk: everything we do is underpinned by world-leading scientific research, practice and principals. Everyday you will be faced with a different challenge. One that will help you grow both mentally and physically. We can provide you with every opportunity to achieve your goals, fulfill your dreams and exceed your expectations. And in our community, you will build special bonds and relationships that only the OSP tribe will truly understand.

12 YEARS. ONE COMMUNITY. ❤️Today we celebrate 12 years of OSP — 12 years of helping people get fitter, stronger and heal...
31/08/2026

12 YEARS. ONE COMMUNITY. ❤️

Today we celebrate 12 years of OSP — 12 years of helping people get fitter, stronger and healthier, and of building a community that makes OSP what it is.

From those who walked through our doors on day one to those who joined us this week, you are at the heart of our journey.

We’ve celebrated PBs, competitions, recoveries, transformations and milestones, while supporting each other through the tough days and the good ones.

Because the gym has never just been about lifting weights. It’s about having somewhere you feel welcome, challenged and supported — somewhere you can become a better version of yourself.

12 years of real people.
12 years of real training.
12 years of real community.
12 years of getting people fit.

A massive THANK YOU to every member, coach, friend and supporter who has been part of the OSP journey. We genuinely couldn’t have done it without you.

Here’s to the next chapter. 🥂

Let’s keep building, growing and getting people fit.

CommunityGym GettingPeopleFit 12YearsStrong

Bank Holiday TimetableSaturday and Sunday time as usual this weekend!Monday we will host a workout to celebrate our 12th...
25/08/2026

Bank Holiday Timetable

Saturday and Sunday time as usual this weekend!

Monday we will host a workout to celebrate our 12th year in business - starting a week of celebration. Come and join us!

More info to come tomorrow!

23/07/2026

Think we need some more ergs 👀

Another full house

Another big effort

Another day in the Mecca

Wanna join in the fun drop us a message to book a free class.

See you at work 🔨

Due to the fact no one can put us down we’re changing our Wednesday evening schedule so everyone can still train and wat...
12/07/2026

Due to the fact no one can put us down we’re changing our Wednesday evening schedule so everyone can still train and watch us roar to the final.

5:30 wod
6:30 hyrox beginners
7:30 close

Up the boys - let’s have it England 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

10/07/2026

BARBELL CLUB aka BARBZ 🏋️

Tuesday & Thursday | 7–8pm

Next week we kick off a brand new block.

Tuesday → Sn**ch
Thursday → Clean & Jerk

Every session is built around improving your Olympic lifting technique, with coaching tailored to your level. You’ll also get accessory strength work to build the positions that matter, before finishing with a barbell conditioning piece to tie it all together.

Whether you’ve never touched a barbell before or you’re chasing heavier lifts, you’re welcome.

Come for the coaching. Stay for the awful banter and even worse music choices. 😂🥳

See you next week. 👊

Hands up if you’re ready to run it back 🙌Members save the date 21.11.26We don the fancy dress and throw it down. Names w...
07/07/2026

Hands up if you’re ready to run it back 🙌

Members save the date

21.11.26

We don the fancy dress and throw it down.

Names will go in the hat at the end of the summer but stick it in your diaries for now ❤️

06/07/2026

The fitness industry will have you believing you need the perfect programme, the latest wearable, daily HRV checks and a spreadsheet that tells you when you’re allowed to train.

Or…

You could just message your mate and turn up.

Because despite all the optimisation, nothing beats training with good people. Taking the p**s between sets, racing each other on the ergs, celebrating PBs and getting dragged through the sessions you’d have skipped on your own.

Fancy tech is cool. Community is better.

So sack off another hour of scrolling fitness hacks, text your pal and come train.

We’ve got group classes from dusk till dawn, and we can confidently say this…

You’ll probably never be as fit, or have as many mates, as when you’re training with a group of good people.

See you on the gym floor. 👊

District L never lets us down. 🫶Another huge turnout this year with six teams made up of members, friends and coaches al...
23/06/2026

District L never lets us down. 🫶

Another huge turnout this year with six teams made up of members, friends and coaches all throwing themselves into one of the best events on the calendar.

The sun showed up, the sandbags got sent and the graft got done.

Massively proud of everyone who flew the OSP flag this weekend. From first-timers to seasoned competitors, the effort, attitude and support for one another was unreal.

Weekends like this are what it’s all about.

See you next year, District L. 🫶

22/06/2026

10th hour girls - where you at? 👀

We’ve got several tickets left up for grabs before we open them up to general release.

Let us know by this Sunday to seal your spot 🤝

(Just drop us a dm to get it booked)

Address

Unit 6 Lakeside Park, Walkmill Way
Cannock
WS110XE

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 7:30pm
Saturday 9am - 2pm
Sunday 9am - 12pm

Telephone

+441922414223

Website

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