Healing House By The Sea

Healing House By The Sea Yoga teacher and sound healer

HELLO THORPE BAY!! Something new is coming to your Wednesday evenings…Starting next Wednesday 9th September, 6–7pm, join...
03/09/2026

HELLO THORPE BAY!! Something new is coming to your Wednesday evenings…

Starting next Wednesday 9th September, 6–7pm, join me for a welcoming Pilates class designed for beginners to intermediate — helping you build strength, improve posture, move with more confidence and reconnect with your body. Designed to be fun.

📍 Thorpe Bay Methodist Church (back hall), Johnstone Rd
💷 £10 per session | £35 for 4 classes
🗓️ Launching Wednesday 9 September
👫Everyone welcome - 16years and above
🙏🏼 Just bring a mat and water, comfy clothes needed

Spaces are limited, so if you’ve been thinking “I really should get back into Pilates…” — this is your sign! ✨

Book your via the link in the bio or go to www.bookwhen.com/healing

✨ ONE WEEK TO GO! ✨Something new is coming to your Monday evenings…Starting next Monday, 6–7pm, join me for a welcoming ...
31/08/2026

✨ ONE WEEK TO GO! ✨

Something new is coming to your Monday evenings…

Starting next Monday, 6–7pm, join me for a welcoming Pilates class designed for beginners to intermediate — helping you build strength, improve posture, move with more confidence and reconnect with your body.

📍 Dawn Lister Therapy Centre, Leigh
💷 £10 per session | £35 for 4 classes
🗓️ Launching Monday 7 September

Spaces are limited, so if you’ve been thinking “I really should get back into Pilates…” — this is your sign! ✨

Book your space via the link in the bio or www.bookwhen.com/healing

I’ve been thinking a lot about this lately, life is a like a game of Snakes & Ladders. 🐍🪜Small ladders can create the bi...
27/08/2026

I’ve been thinking a lot about this lately, life is a like a game of Snakes & Ladders. 🐍🪜

Small ladders can create the biggest shifts.

A tiny change in mindset
One choice that feels more aligned
One moment of knowing your self-worth
One step in the right direction
An ah-ha moment that changes everything

There will always be unexpected snakes — setbacks, disappointments and moments that knock us off course.

But I’m learning resilience isn’t about avoiding the snakes. It’s about learning how to meet them, manage the expectations we place on ourselves and keep moving forward.

When we work on our mind, body and soul, we create greater alignment within ourselves. And when we feel more aligned, the snakes don’t have quite the same power to pull us all the way back down.

Keep climbing. And remember to enjoy the journey, you’re soooo much further on the ladder than you think!

Stripped back, no make up, how comfortable are you in your own skin? There are days I don’t recognise myself as I look t...
26/08/2026

Stripped back, no make up, how comfortable are you in your own skin? There are days I don’t recognise myself as I look tired or washed out. I sleep 8 hours a night! Maybe it’s hormones, as I’m knocking on the 50 door soon, maybe it’s the sun, sea or maybe this is just me. Maybe there is so much pressure for perfection, maybe now is the time to start getting comfortable tired eyes and all 💪🏼 or if you have recommendations for brighter eyes, let me know ♥️

🌱New Beginnings. A guided meditation with singing bowls to help prepare little yogis for change. I’d originally posted t...
26/08/2026

🌱New Beginnings. A guided meditation with singing bowls to help prepare little yogis for change. I’d originally posted this one in 2025 🙂

🌱 A new start at school, club, college or work, this guided meditation focus is on being curious and growing just like the little seed.

Search kids & teens guided meditation in Spotify.

My schedule in September and through to the end of the year is full of pinch-me-moments… am I really doing this? All tho...
23/08/2026

My schedule in September and through to the end of the year is full of pinch-me-moments… am I really doing this? All those tears in the corporate office toilets paid off…. I am living my dream job!!

My Mind • Body • Soul connection is bringing together everything I love about yoga, Pilates and sound — creating opportunities to move, release, reconnect, restore and simply feel good, whatever your age or stage of life.

Because I believe wellbeing isn’t just about the body. It’s about creating space to connect your mind, body and soul — through movement, stillness, breath, sound and community.

From September, you’ll find a wider range of yoga, Pilates, sound, family, kids & teen sessions, plus special events (Stillness Heals and Energy Flows events with Claire Benton ✨ returns in October).

To book any of the classes direct, please go to Anytime Fitness Leigh-on-Sea • Gym + Studios DRIFT Lyndsey & Jessica or all events that feature in Thorpe Bay Methodist Church and Dawn Lister are listed in Bookwhen.com/healing

Please DM if you have any questions or want to book but can’t figure out how! Info on 1-2-1s and small groups coming soon…. Never a dull moment!!

Just putting it out there… for your little info… 👀I am ONE conversation away from landing a Level 3 Mat Pilates qualific...
21/08/2026

Just putting it out there… for your little info… 👀

I am ONE conversation away from landing a Level 3 Mat Pilates qualification.

Six months in the making. All I can say is soooo much goes into a Mat Pilates qualification. Josef Pilates knew what he was doing!

On the plus side, my body is thanking me for the focus on building strength in my core. It makes a massive difference to the rest of my body!

3 weekly classes for adults and teens…

Mondays 6-7pm (why not book Yin straight after for a mind, body and soul connection)
Wednesdays 6-7 at Thorpe Bay Methodist Church (new venue!)
A bit excited about the teen class Thursdays 5-5:50 DRIFT (£10 drop in or 6 classes for £50!!)

Who’s joining me?!??

I know, the thought of spending MORE time with family, might send you over the edge….BUT it’s for a great cause. We’re g...
17/08/2026

I know, the thought of spending MORE time with family, might send you over the edge….

BUT it’s for a great cause.

We’re going to meet, move and make sweet music for Place2Be charity and help improve children’s mental health in schools.

We pack a lot into 60 mins: bubbles, gentle movement, games, partner poses, hoops, scarves, a sound bath AND every child leaves with a crystal to help continue their practice at home.

We have a few spots left, so to book:

💰£20 for 2. £5 for each extra child.
📆Saturday 5 September
⏰3:30-4:30
📍Leigh Community Centre

Book via link in bio or go to Bookwhen.com/healing

48 hours in Paris…..
16/08/2026

48 hours in Paris…..

🚨Stop the press🚨Coming to a mat near you… an evolved collection of mind, body and soul classes aimed to make you feel ph...
12/08/2026

🚨Stop the press🚨

Coming to a mat near you… an evolved collection of mind, body and soul classes aimed to make you feel physically stronger, clearer in your mind and live with peace in your soul.

Starting in September, I have expanded my classes to include Pilates, yoga and sound for adults, kids and teens. Over the next few weeks I will share the new classes and new places I’ll teach.

What this means for you:
A place to work out AND work things out.
To get stronger — physically and mentally.
To be seen without having to perform.
To make space for the stuff you normally avoid.
To connect with yourself and practice in an amazing community.
To do the deeper work, if you want to.
A space kids and teens to build confidence and resilience early.
To keep showing up — because one class won’t change your life.

What this doesn’t mean:
Classes are a chance to catch up with your mates. (I can recommend some lovely people who host retreats and social set ups)
You can turn up occasionally and expect change.
You’ll never be challenged or pushed.
Everything will feel comfortable.
You can avoid the stuff you need to work on.
Kids and teens won’t work hard — or have fun.
One class will magically fix everything.

Mind. Body. Soul.
Not three separate things.
All of you.

Address

Canewdon

Website

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