Fortius Athletics

Check out some of the workouts we have coming up this week at Fortius!

is almost here, and this Saturday’s Fortius Hybrid is an opportunity to test your pacing, practice transitions, and nail your race strategy.

Whether you’re locking in your plan with your race partner or just want a massive workout, come get after it. Drop-ins welcome!

When: Saturday @ 10:30 AM
Format: Working in Pairs

THE WORKOUT
1000m Run
2000m BikeErg / 100' Walking Lunge
1000m Run
1000m Ski / Partner Farmers Hold
1000m Run
1000m Row / 75' Burpee Broad Jump
1000m Run

Tag your partner below! 👇

🏋️‍♂️ THIS WEEK AT FORTIUS ATHLETICS 🏋️‍♀️

Big energy ahead! Here’s some of what we have lined up for you this week:

🔥 Daily Workouts
💪 Coaching & Community

🎁 FREE TRIAL WEEK! 🎁
Experience everything Fortius Athletics has to offer, completely free for 7 days.

No commitments, just show up and give it your all!

📲 How to claim: https://goteamup.com/p/3573986-fortius-athletics/memberships/222226/

Let's make this week count.

Coming Up this Week at Fortius Athletics

You can try us out for FREE for a Full Week.

Check out the link: https://goteamup.com/p/3573986-fortius-athletics/memberships/222226/

🏋️‍♂️ NEW BLOCK ALERT! 🚀

Ready to keep your kids moving, growing, and having an absolute blast?

Registration for our next Fortius Kids block is officially OPEN! 🎉

At Fortius Kids, we don’t just exercise, we make fitness fun.

Our functional fitness classes are specifically designed to help your child build strength, boost their conditioning, and skyrocket their confidence in a supportive, high-energy environment. 💪✨

Here is everything you need to know:

The Details:
🗓️ Start Date: Monday, Aug 17
⏳ Duration: 6-week block
⏰ Time: 16:15
⏱️ Class Length: 45 action-packed minutes
📆 Day: Every Monday
💰️ Cost: £50

Spaces are limited, and our blocks fill up fast!

Give your child the tools to move better and feel stronger.

📲 How to book: Click the link in our bio to secure their spot today, or slide into our DMs for more info

Here is whats coming up this week

If you’ve been meaning to check out Fortius Athletics but haven’t made it through the doors yet, this is the easiest way to do it.

We offer a free 1 week trial so you can test out our classes, check out the facility, and see how we train before committing to anything.

No high-pressure sales pitch when you walk in, just a solid facility, good coaching, and a community that works hard.

If you want to come see what we’re about, grab a free pass follow the link:
https://goteamup.com/p/3573986-fortius-athletics/memberships/222226/

🏃‍♂️⚡ THIS WEEKEND’S HYBRID WORKOUT ⚡🏃‍♀️

🗓 Saturday Morning @ 10:30 AM

This weekend, we’re taking inspiration from the games, Machine 7200m and The Ranch 7200m tackling 7,200 total erg meters and 7200 run meters in teams of 3.

The Workout: "Ranch & Machine"
In Teams of 3:

3,600m Row

directly into

3,600m Ski

📜 How It Works:
The Setup: 1 Athlete Rows/Skis, 1 Athlete Runs, 1 Athlete Rests.

The Swap: You MUST swap roles every time the runner returns from a 400m hard effort run.

The Flow: Finish the 3,600m Row first before moving on to the 3,600m Ski!

The Unlock: Once your team completes 18 total 400m runs, the running is done! From there, you can swap freely between resting and chipping away at whatever distance is left on the ergs.

🔥 High pace, ultimate team effort. See you Saturday at 10:30 A

Tag your trio below! 👇👥

We’ve got a massive week of functional training lined up at Fortius.📋✨

Want to join the fun? Your first week is 100% FREE. Come see what the Fortius community is all about!

🔗 Hit the link in our bio to book your first class.

A long solo piece this week for Fortius Hybrid Class on Saturday morning at 10.30am.

Who is taking on this AMRAP?

32 Minutes:
1000m Erg or Run
40 Wallballs
40 Box Step Ups
200m Farmers Carry (outside)
40 Burpee to a Touch
40 Single Arm Devils Press

Drop ins welcome, sign up through the link:
https://goteamup.com/p/3573986-fortius-athletics/e/98857163-fortius-hybrid/