Foster Performance

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Low energy availability doesn’t just affect performance — it affects your health, recovery, hormones, bone health, mood, and long-term athletic potential.

Relative Energy Deficiency in Sport (RED-S) can impact athletes of all ages, genders, and sporting levels — often without them realising it.

Common signs can include:
⬇️ Reduced performance
⬇️ Fatigue & poor recovery
⬇️ Recurrent injuries
⬇️ Hormonal disruption
⬇️Low mood & burnout

Early recognition and intervention matters.

At Foster Performance UK, I support athletes with:
✔️ RED-S screening & assessment
✔️ Athlete health & performance evaluations
✔️ Return-to-play planning
✔️ Injury & recovery support
✔️ Education for athletes, coaches & parents

Your health drives your performance.
📍Sports & Exercise Medicine Support
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🌐 fosterperformanceuk.com

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The Anderson Squat is one of the best variations for developing raw concentric strength and explosive force production.

Because every rep starts from a dead stop, you learn to generate power without relying on momentum or the stretch reflex.

Benefits include: ✔️ Improved starting strength ✔️ Better rate of force development ✔️ Increased bracing ability ✔️ Stronger squat positioning ✔️ Fixing sticking points

Have you tried Anderson squats before?

StrengthAndConditioning GymTraining SportsPerformance LegDay

Confidence isn’t something you wait to feel.
It’s built through repeated action — especially on the days motivation is low.

Most people are waiting for the right time.
Progress belongs to those who keep showing up anyway.

Action creates belief.
Not the other way around.

Who needs this reminder today?

Painting isn’t “time off.”
It’s nervous system regulation.

Research shows creative activities can lower stress hormones and inflammatory markers — both key factors in recovery and injury risk.

Recovery isn’t passive.
It’s intentional.

💬 What does recovery look like outside the gym?

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