On A Mission Fitness

JACK 2 PART 2 Done ✔️

Not only did we finish the session we were also able to put thing back from where we left off.

On this very rare occasion when our session was unfortunately curtailed it meant we needed to go back and do what we always do. To the point we brought our session forward to get it done.

I appreciate not many could change but hopefully the 365 will give you something to get your teeth into.

As always a huge thank you for coming out yesterday and today and all you did on both.

Most of all flexing to be so OAMF.

🙏🏻

FORK OFF Done ✔️ (and the other title)

Very few picture and not everyone captured on this one exercise session.
However that was only because you were all moving or had moved so quickly. 🙌

The forks came out accurately for most of you and hopefully put a little extra spring in those steps as you all had someone to catch and someone to say ahead of.

A simple session with fabulous running and a great attitude in taking it on 👌

As always a huge thank you for coming out, but must of all for Forking Off at pace.

🙏🏻

Twas a beautiful thing . . .

PART 2 is YOU Done ✔️

Then all off a sudden we were running to keep warm 😊 🤷‍♂️

With some pads and gloves on the go and a few statics, part 2 wasn’t much of physical link 😊 but an opportunity to be monkey like and see if you were ever in a hole, you’d have the agility and strength to get yourself out unaided.

I just hope no one ever has to find out 🤞

As always a huge thank you for coming out and taking it on but most of all for being so OAMF.

Your SEPTEMBER Challenge awaits . . .

(how did I not notice Tom in the group pic)

WHEN HARRY MET SALLY Done ✔️

In the woods, up a few hills, over some uneven terrain whilst carrying a sally or a Harry at pace and you’ve got muscles firing off all over the place. Core on the go 👌

Then with our teams picked more randomly we also came out with a different balance Yet we still had pretty close finishes to both loops a good indication of digging in 🙌

There were a few moans and groans not quite like When Harry met Sally but definitely down to some fabulous physical effort 😊

As always a huge thank you for coming out and taking it in but most of all for doing what you do.

🙏🏻

At 0530hrs and before the birds begun to sing ESCALATE happened.

A mix of activities to get the day off to a physical high.

A last resort emergency lift. Some sprinting, some running some robust one on ones including a swimming tug of war seemed to do just that.

With the most perfect location and near perfect conditions getting up felt like a gift !

As always a huge thank you for coming out and to Kim for the location but most of all for ESCALATING.

Robust = rewarding . . . 🙏🏻

BENT OVER Done ✔️

Sometimes the title and plan match the photos, or that’s what you hope.

A very tough session on the back of our punting was never going to be easy even though it’s cooled down somewhat, and thanks to your hard work and gusto the match was 👌

The red cones seemed too far, the white cones about right, and the yellow too close. However that changed quickly after just a few shuttles, apart from the red ones which were always too far away😊

We also welcomed Jasmine who probably wondered why her first session couldn’t have been a social one, but met it head on and rocked throughout 🙌

As always a huge thank you for coming out and taking it on but most of all for being so OAMF.

Thank you also for your coming together at the end to show your support and care❤️

PUNTING Done ✔️

At 34/5ish it felt prudent to rest the physical and instead enjoy the social.

Having lived in Cambridge most of my life, I can now say I’ve Punted thanks to a great suggestion and organising from Kim 🙌 there were at least two virgin traveller.

We were not only blessed with beautiful weather but also with a lovely young guide and laughed our way around as Alan took over only narrowly avoided the walls by a few fractions as he went😊

My favourite part of the evening was the Porter giving us some welcome advice on punting Etiquette 🫶 Of course students would never do that sort of thing 😆

A lovely after park vibe with a lot of take away moments and a reason to ramp up Mondays session 😉

THANK YOU for being so social . . . 

I NEED A FULL WATER BOTTLE Done ✔️

To be fair I was expecting a hotter evening but in the end that seemed perfect for what you did.

The plan needed a lot of explaining 😊as they normally do.

But once you got going you all got to carry a barrel and all covered a few miles and some of them cross country.

As always a huge thank you for coming out and taking it on but most of all for deciphering the plan 😊

Love the woods 🙏🏻