RBT - Strength & Fitness

RBT - Strength & Fitness Helping People Of Cambridge Slow Biological Decline With Structured Training & Intelligent Nutrition
- Strength
- Fitness
- Health
- Bodyshape
(279)

04/10/2026

MASSIVE shout-out to our gal KC for hitting her first unassisted pull-up! 💪

Love it!!!

One and three-quarter reps to be exact, before regressing to eccentrics.

We’ve set her a goal of five clean reps by Christmas.

Out of all of the exercises that give you that proper “F**K YEAH” feeling when you finally nail them, pull-ups are right up there at the top of the list IMO.

So that’s one and three-quarter ‘f**k yeahs’ for now. And five ‘f**k yeahs’ by Christmas.

🎶 On the fifth day of Christmas… five pull-ups on a Christmas tree 🎶

Let’s roll! 🔥

Fantastic six-week results from Alex! 💪(Check out his video on what we had to say about the programme in the comments)A ...
20/09/2026

Fantastic six-week results from Alex! 💪

(Check out his video on what we had to say about the programme in the comments)

A brilliant transformation and a great example of what can be achieved in just six weeks. 👏

Amazing six-week results from Neil 👏Fantastic progress in just six weeks. Great work, Neil! 💪
19/09/2026

Amazing six-week results from Neil 👏

Fantastic progress in just six weeks. Great work, Neil! 💪

Brilliant six-week results from Andy 👏Amazing progress over the programme — a fantastic six weeks of consistent work. 💪 ...
19/09/2026

Brilliant six-week results from Andy 👏

Amazing progress over the programme — a fantastic six weeks of consistent work. 💪

Check out this incredible transformation from Mina 😮👏Size 18 to a 12 and 98kg to 83kg! 🔥🔥And, in her own words, with a l...
14/09/2026

Check out this incredible transformation from Mina 😮👏

Size 18 to a 12 and 98kg to 83kg! 🔥🔥

And, in her own words, with a little bit more still to go!

…..

Mina’s as mental as I am, so she was always an absolute joy to have on the sessions 😂

And I’m pretty sure she’s the only person who’s ever thanked me in person at the end of EVERY ONE for all of the pain that I inflicted.

No idea why lol 🤷🏻‍♂️

Behind all of that crazy energy though was a lot of consistency, hard work and showing up.

15kg down and from a size 18 to a 12. 👏

An absolutely cracking achievement, Minatron.

We’re proud to have been a part of it!

Thank you for always bringing that crazy energy and a smile 😁

Want to see what we could help you achieve?

Link in bio to find out more.

WOW! 😮Check out ‘Push-up Kate’s’ incredible transformation! 👏What a life-changing difference! 🔥But one of the best thing...
13/09/2026

WOW! 😮

Check out ‘Push-up Kate’s’ incredible transformation! 👏

What a life-changing difference! 🔥

But one of the best things about transformations like this isn’t just what you can see in the photos — it’s what they allow you to go and do.

Kate summed it up perfectly at the time…

“I’ve had the most amazing week performing in Anything Goes at the Mumford Theatre. Have to say a big ‘Thank you’ to Tom Kynaston and all the team for helping me get to a place where I feel confident wearing a costume like this on stage in front of hundreds of people!

Also for giving me advice on stretching my hip adductors to help me do the ‘splits’ in one of the dance numbers!

Finished the whole thing off with a midnight ‘workout’ helping to clear the set carrying 2m scaffolding poles out of the theatre… not in those shoes though 😂”

That’s what it’s all about.

Not just changing how you look — but becoming fitter, stronger and more confident in what your body can do.

What a gal! 💃🏼

An incredible transformation and one we’re extremely proud to have been a part of.

Want to see what we could help you achieve?

Link in bio to find out more.

WHAT a difference 12 months can make!! 😱46kg down from our gal Mousumi! 🔥🔥Life changing!!…..If you’ve got a significant ...
13/09/2026

WHAT a difference 12 months can make!! 😱

46kg down from our gal Mousumi! 🔥🔥

Life changing!!

…..

If you’ve got a significant amount of weight to shift, it’s easy to get hung up on where you’ll be within the next few weeks — or even the next few months.

But Mousumi’s transformation is a great reminder of what can happen when you stop thinking short term and commit to the bigger picture.

Over those 12 months, it certainly wasn’t always easy.

But she accepted the long term, committed to the process, and the result was a dramatically changed life.

An incredible achievement and one we’re extremely proud to have been a part of! 🙂

46kg down. Life dramatically changed. 👏👏

Want to see what we could help you achieve?

Link in bio to find out more.

11/09/2026

Here’s a small selection of some of the results that our clients have achieved with us.

Mixed ages, abilities and levels of experience. Exercises to suit all.

Tap the link at the top of our page to find out more.

15/06/2026

Kicking Monday off like

Let’s go! 🔥

Address

Coleridge Community College, Radegund Road
Cambridge
CB13RJ

Telephone

+447725718790

Website

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