F45 Training Cambridge Station

Get Your Diaries Ready 🖊️
📆
We’ve got SO much coming up over the next few months and you’re going to want these dates in the calendar 🔥

We’ve got events, socials, runs and plenty more happening both in and out of the studio 🙌

Swipe through, save the dates, get yourself signed up… and of course, tell your friends! 💙

Any questions just drop us a message or sign-up via link in our bio 🔗

AUGUST at the studio ❤️

Another BIG month for us despite summer holidays being in full swing 🔥

Swipe to see what we got up to ➡️

September… we’re ready for you 👀 🥶

Just SOME of the happy faces who completed 7x classes in 7x days! Guys you smashed it!

OUTRUNNERS at Gail’s is now weekly! If you ever fancy a lunchtime 5km with us on a Wednesday you know where to find us 🥐

We’ve loved PEAK phase! Prepping us all ready for PEAK500 on the 12th September 🔥

Our summer ‘wine-down’ at Saffron Grange has sadly come to an end! We will be back 👀

THE COUNTDOWN IS ON… PEAK500 IS COMING! 🔥

📅 12TH SEPTEMBER - IN THE STUDIO

From 7:30am

If you hadn’t noticed, classes in the studio recently have been prepping you for this day! Time to put your training to the test and see what you’ve got! 👀

Take on PEAK500 either SOLO or as a PAIR and chase that 500 target across the workout 💪🔥

🏆 Lululemon prizes up for grabs
👤 Go solo or as a pair
🔥 Big studio energy - come and support your fellow F45 family for the morning as part of the cheer squad!

📲 Booking goes live 5th Sept via the F45 Training App

Comment 🏋️‍♀️ if you’re booking in!

HYROX TRAINING - NOW OPEN TO NON-MEMBERS! 🔥

Our HYROX Class Packs give non-members access to structured HYROX training designed to build strength, endurance and race-day confidence - helping you improve performance and chase a faster time with every race thanks to our experienced coaches 🏃‍♀️💪

📍 F45 Cambridge Station
🔥 Wednesdays - 7:20pm with Dan
🔥 Fridays - 5:30pm on the screens
🔥 Alternating Saturdays - 11am with Dan

📍 OUTTRAIN
🔥 Thursdays - 6:30pm with Laurence

Sessions are delivered with expert HYROX coaching, giving you the guidance, strategy and tools to perform at your best when race day arrives!

Did you know F45 is the official global gym & training partner of HYROX? 👀

🔗 Click the link in bio to register & grab your HYROX pack!

End Of Year Offer👀💙❤️

The darker mornings are creeping in, summer plans are slowing down… which makes now a pretty good time to get back into training 🙌

There’s a pretty good reason to start early…
Join now and get 5 MONTHS FOR THE PRICE OF 4 — with JANUARY FREE 🎁

📩 DM is ‘OFFER’ and we’ll send over the details! 💙❤️

NEW SERIES. NEW PHASE. BACK TO BASE. 🔵🔴

SERIES 4 has landed! 🔥

We’re stripping things back, building strong foundations and getting ready to BASE → BUILD → PEAK over the next 12 weeks!

This series, our focus is:
💪 PULL-UPS
🏋️ DEADLIFTS
🔥 SLEDS

And your BASE PHASE weekly line-up 👇

MONDAY - Abacus
TUESDAY - Phoenix
WEDNESDAY - Triple Double
THURSDAY - Fusion
FRIDAY - Quarterbacks
SATURDAY - Vegas 🎰
SUNDAY - Lonestar ⭐️

Series 4… let’s GO! 👊

🔥 HYROX OPEN MORNING + NEW CLASS LAUNCH!

Since F45 is the Official Global Gym Partner of HYROX, we know our stuff 👀

And even better? Our very own Head Coach Dan is also an Official Head Judge at HYROX UK, bringing his race-day knowledge straight into the studio 💪
Dan Fisher

📅 10TH SEPTEMBER - OPEN MORNING - TRY HYROX FOR FREE!

💙 Members - bring a friend for FREE
🙌 Non-members - FREE drop-in whether you’re racing, considering signing up or simply want to give HYROX a go!

NEW WEEKLY HYROX TIMETABLE 👇
🔥 Wednesday - 7:20pm
🔥 Friday - 5:30pm (NEW CLASSES ON THE SCREENS STARTING 4th SEPTEMBER)
🔥 Bi-weekly Saturday - 11am

Not an F45 member? HYROX class packs are available for non-members too.

Race booked or just curious - come and see what it’s all about!

📩 DM us to book your FREE session!

7/7 WEEK IN THE STUDIO ✅🔥

7 classes. 7 days. DONE!

Huge shoutout to everyone who completed the full 7/7 challenge last week! 👏

Busy schedules, summer plans and all the usual life distractions… but you still showed up and got it done 💪

A VERY CONSISTENT week in the studio - exactly what we like to see 🔥

And for completing the challenge… you’ve all earned an exclusive, limited-edition 7/7 T-SHIRT! 👕🏆

Missed out this time?
Don’t worry 👀 7/7 WEEK will be back every PEAK PHASE going forward - so you’ll have another chance to join the club 🔥

Well done team!

7/7 CLUB COMPLETE ✅👏

Shout out to Dan Fisher now Network Athletics Lead 👏 supporting not just you but also other studios and coaches in the network with all things athletics and workouts.

Congrats Dan 👏 🙌

Shout out to July‘s member of the month Andrea! You will probably not find a more radiant member that always has a smile on her face and brings the positive vibes whether it’s the morning or the afternoon.

Andrea is always up for a challenge, with a competition or event in the diary at all times! Metrix at the start of the year, Move as One and now signed up for a mixed doubles to Hyrox with her husband we believe there’s nothing Andrea can’t do!
join us in congratulating Andrea!