Vinery Road Studios

Stop using travel time as an excuse, join us online

Link in bio to book 💻

Imagine getting back on track after an injury... 💭

Don't wait to book in your first step back to normality, just use the 🔗 link our bio or call us on 📞 01223 914140

Have you tried cutting out foods, following online diet advice or changing your eating habits, but still feel bloated, low on energy or unsure where to start?

Working with a qualified nutritionist can help you make sense of it all. 💚

Together, we’ll look at your health, lifestyle, habits and goals to create a realistic, evidence-based plan that works for you.

Get in touch to book a nutrition appointment.

Click the link in our bio or call 01223 914140 to book your nutrition appointment.

Exercise is an important part of staying strong and healthy through menopause.

As oestrogen levels change, your muscles, tendons and joints can become more vulnerable to injury—so adapting your exercise is key.

Want to know more? Click the link in our bio to read our full blog and learn top tips by our Women's Health physiotherapist.

1:1 pilate sessions give you personal progression, goals and challenging no matter the experience level

🔗 Book in your session using the link in our bio

🏋️‍♀️ Strength training matters during menopause and beyond.

Strength training plays an important role in maintaining muscle and bone health, while supporting strength, stability and healthy ageing.

During menopause, declining oestrogen levels can make your muscles, tendons and ligaments more vulnerable to injury.

We know that the gym and strength training can feel intimidating.

That’s where our physiotherapists can help. 💪

We provide 1:1 personal training with a tailored exercise plan that takes into account any health conditions, existing injuries, and your fitness goals.

Whether you’re new to strength training, returning to exercise or simply want more confidence in the gym, we’re here to help you move safely, build strength and feel stronger.

Get in touch to find out more:
🔗 Click the link in our bio
📞 Call us on 01223 914140
📧 Email [email protected]

We’re so grateful for this wonderful feedback about Rowan and the Pilatesfit Cambridge team! 💛

Thank you for your kind words and for putting your trust in our team — it means so much to us!

Pilates can be a great way to stay active during and after menopause, helping to improve strength, flexibility, balance, posture and overall movement.

Research has found that just 8 weeks of Pilates had a positive impact on menopausal symptoms, as well as lumbar strength and flexibility, in postmenopausal women.

Whether you’re new to Pilates or looking to take your movement to the next level, our clinically informed approach means you’ll be guided safely and effectively, at the right level for you !

Menopause can bring many physical and emotional changes, but movement can make a real difference.

With a focus on core strength, flexibility, posture and mindful movement, Pilates can help ease many of the challenges of menopause.

We're passionate about helping women feel strong, confident and thrive through every stage of menopause.

If you have any questions about how Pilates can support you during menopause, please get in touch—we'd love to help 💜

We’re so grateful to receive this wonderful feedback for Rowan.

With personalised advice, tailored exercises and ongoing support, Rowan is here to help you move with confidence and progress safely throughout your recovery