In 2018, I travelled to New York and on that trip I trained at Gleason’s Boxing Gym in Brooklyn while I was preparing for a white collar boxing match.
I was nervous. I was stepping into somewhere completely unfamiliar, in a different country, surrounded by people who were better than me.
But it turned out to be one of the best experiences I’ve ever had.
And I think there’s a lesson in that.
Because I know some people look at my bootcamp and feel exactly the same way.
“I’m not fit enough.”
“I don’t know anyone.”
“Everyone will be better than me.”
“I’ll feel out of place.”
I get it. I’ve been there.
You don’t need to be confident before you start. You just need to take that first step.
Reach out to me, come along, and I’ll look after you.
What are you waiting for?
Bootcamp with Ed
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Strength & Conditioning for 40+age groups. NO training experience needed. All fitness levels welcome! Drop-in sessions is £10. No Joining or cancellation fees.
🦁 Get fit, strong, feel great and be part of this outstanding bootcamp community! We use the sports hall at CRC and have access to lots of kettlebells, dumbbells, mats, slam balls, battle ropes.
⚔️Timings (arrive 5 minutes before):
🔹 Mondays: 6:15 AM - 7:00 AM
🔹 Wednesday: 6:15 AM - 7:00 AM
🔹 Fridays: 6:30 AM - 7:15 AM
🌟Cost: First session is free. Short or Long term memberships equivalent to
September Fitness Block 💪
Ready to get stronger, fitter and feel your best?
Join us this September for our next fitness block — with discounted rates available when you sign up before 1st September.
Spaces are limited, so don’t leave it until the last minute.
DM me now to secure your place and grab the discounted rate. 🔥
🐛 The Inchworm
Start in a down dog, keep your legs as straight as you can, and slowly walk your feet towards your hands.
Simple, but surprisingly hard!
Great little challenge for your hamstrings, shoulders, core and mobility.
How close can you get your feet to your hands? 👀
Give it a go!
Come and train with the most welcoming and friendly group!
Get strong lifting weights.
Increase your bone density.
Improve your quality of life.
Feel great!
DM for your free trial session.
13/08/2026
Here is an example of the types of workouts we do.
(Yes, ChatGPT designed the poster - thanks AI 😂 I designed the workout!)
Fridays are our full-body weights day, and my bootcamp members really enjoy Bench Press Fridays, so we almost always start with bench press.
For our main strength exercises, we usually work as partners: Partner A works while Partner B rests, spots, helps and motivates. I find this creates a really positive environment and encourages teamwork, trust and friendships within the group.
We then move into paired exercises, where both partners work at the same time, with little to no rest between exercises.
This increases the overall training volume while also keeping the heart rate up, adding a cardiovascular element and increasing calorie expenditure.
The workout finishes with a core-focused exercise, so we've trained the whole body before finishing the session.
It's not just about lifting weights - it's about getting stronger, fitter and more confident together.
Want to get stronger and train with like minded people, DM for your free trial session.
Dont let self judgement hold you back.
Come as you are, you will be welcome at my bootcamp.
Get strong. Feel great. DM me to attened your first free class.
09/08/2026
If you are following me and interested in coming, please feel free to reach out. Come down for a free trial session. Everyone is really welcoming here.
🚨 NO BOOTCAMP THIS FRIDAY 🚨
A quick reminder that there will be no Bootcamp session on Friday 7th August due to holiday.
We’ll be back as normal on Monday 10th August 💪🔥
Enjoy the rest, stay active, and I’ll see you back ready to work hard next week!
We all feel nervous joining a new club.
Am I too fat?
What will they think of me?
I'm too unfit and old!
NO!!
We value courage, kindness, teamwork.
If you have these values, we dont care what you can or cant do...it's our job to get you there.
We want you to come.
DM me for a chat and your free session.
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Location
Category
Contact the business
Telephone
Address
Cambridge Reginal College, Kings Hedges Road, Milton
Cambridge
CB42QT
Opening Hours
| Monday | 6:15am - 7am |
| Wednesday | 6:15am - 7am |
| Friday | 6:30am - 7:15am |