EWSKA Cambridge Karate Club

We get asked this a lot. New students beginning their journey, existing students 'chasing' that next grade...

The reality is you never stop learning. It takes a long time to settle into that mindset (maybe some never do), but when you do drilling those basics, kata and kumite techniques over and over takes on a whole new meaning.

Date for your Diary:

Winter Course 2026
Saturday 3rd October
12-5pm

Parmiters High School,
Thomas Parmiters Sports Centre,
High Elms Lane,
Garston,
Watford
WD25 7JU

Plus SQUAD TRAINING
Open to all EWSKA students
Grading from Beginner to Black Belt
Plus Kata Competition


*Please Note: You will need to bring drinks and a snack for the break. No food or drink available at venue

We hope you enjoyed the summer break. Just a reminder we're back this Thursday September 3rd.

7-8pm all grades
8-830pm senior grades

We're looking forwards to seeing you all.

Reminder that there is NO training tonight. We are taking a summer break until Thursday 3rd September where regular training will resume.

As requested - a short workout plan you can adapt and use for yourself throughout the summer to keep on top of your training. Modify as needed, and aim to do this twice a week.

Summer Break Karate Workout

Aim: Stay fit, keep your techniques sharp, and be ready for class when we return on 3rd September
Time: 15–20 minutes
Frequency: 2–3 times per week
Modify: As required to your needs.

1. Warm Up (3 minutes)
• 30 seconds jogging on the spot
• 20 jumping jacks
• 10 bodyweight squats
• 10 shoulder circles backwards
• Gentle leg swings and hip rotations

2. Fitness (6 minutes)
Complete 3 rounds of:
• 10 Squats
• 10 Press-ups (knees if needed)
• 20 Mountain Climbers (10 each leg)
• 30 second Plank
Rest 30–60 seconds between rounds if needed.

3. Karate Basics (5 minutes)
Perform each technique 20 times on each side, focusing on good form rather than speed.
• Snap punch
• Reverse punch
• Front kick
• Downward block
Then perform:
• 20 junzuki punches
• 20 kette junzuki
Imagine an opponent and concentrate on balance, posture and strong technique.

4. Stretch (3–5 minutes)
Hold each stretch for around 20 seconds.
• Hamstrings
• Quadriceps
• Calves
• Groin
• Hip flexors
• Shoulders
Don't bounce—stretch gently until you feel a comfortable pull.

Bonus Challenge (Optional)
If you'd like to do a little extra:
• Practise your favourite kata 3 times
• Spend 2 minutes balancing on one leg (change legs every 30 seconds)

Remember
The goal isn't to become exhausted—it's to stay active and keep your karate progressing over the summer. Even one or two sessions each week will make returning to class much easier.
Consistency beats intensity. A short workout you actually do is far more valuable than a long workout you keep putting off.
Have a fantastic summer, and I look forward to seeing everyone back in class.

Final training session before the summer break tonight. Please make sure you attend.

7-8pm all grades
8-830pm senior grades

Also a reminder to allow yourself time to park off site as there is a school event on and we are in the smaller hall this week.

Another hot one today but training as normal. Make sure you bring lots of water with you.

You don’t need us to tell you how hot it is.

Bring plenty of water tonight. We will make sure you get plenty of breaks.
Loads of theory and practice breakdown.
No burpees in this heat - promise.

You don’t need us to tell you how hot it is.

Bring plenty of water tonight. We will make sure you get plenty of breaks.
Loads of theory and practice breakdown.
No burpees in this heat - promise.

Reminder we have a club grading tonight.
Training as normal for all other students.

7-8pm all grades
8-830pm senior grades

Training as normal tonight - and gentle recalibration reminder of how to look at and plan your training.

Here's a great way to look at your overall training program and what you do with attending the weekly classes as well as additional practice throughout the week.

Using the “Minimum + Bonus” Rule
This prevents falling off track.

Minimum (must do):
- Attend the weekly class
- 1 practice session

Bonus (great if done):
- 2–3 practice sessions
- Conditioning
- Technique study

Even a 10 minute practice counts!
Consistency matters more than intensity.

If you miss something:

Miss one practice → do the next one.
Miss a class → schedule extra practice.

Never let two weeks pass without training!