ShapeXchange

⚡ Ready to kickstart your fitness this year? ⚡
Want to lose weight, build strength, or simply move and feel better?

Maybe you’ve tried before but struggled to stick to a routine.
Unsure which exercises are right for you and which to avoid?
Put off by busy, crowded gyms or feeling self conscious when training?

⚡ There is a better way to get results and stay consistent! ⚡

I offer personal training that fits around you. I come to you, or you can train with me in a quiet, private studio. You get clear guidance, expert support and personalised workouts designed specifically for your body, goals and ability, helping you stay motivated and confident every step of the way.

I’m Hektor from ShapeXchange. I bring all the equipment needed for enjoyable, effective sessions in your own home, so all you have to do is turn up and get moving, whether you’re a complete beginner or already active 💪

If you prefer a studio setting, I also offer one to one training in a calm, private space in Longstanton. You get all the benefits of a gym environment without the noise, crowds or distractions.

⚡ Message, email or call today to chat about your goals and how personal training with me can help you achieve them! ⚡

Hektor Marden - Personal Trainer - [email protected] - 07462 334265

🔥 And now for the bit where things got tough...

On Monday, I took on my client's challenge of doing 100 lunges in one go.

Part 1 showed you the first 20 or so, when there was still spring in the legs...

This picks up just before lunge 80.

By this point, the question was whether I could keep picking up my feet, keep up and make it to 100. 😂

And then, if I did...

Could we manage to go beyond it? And if so, who would tap out first?

🎥 Here's the finale.

You'll have to watch to find out whether the challenge got the better of me - and whether I could hold off my competitor and keep hold of my fitness crown! 👑

Enjoy. 😅

🏋️‍♂️ So, one of my clients challenged me to do 100 lunges in one go...

Obviously, I said yes.

On Monday, in the very necessary air con of the Studio at Longstanton Wellness ❄, I decided to film this brave (or perhaps foolish!) endeavour - partly to document how far we managed to go, and partly because I thought there might be some entertaining commentary along the way. 😂

This is the first 20-ish reps. At this point, I think things were going pretty smoothly...

Well... let's just say things changed somewhat by the end.

I've split the video into two parts because nobody needs to watch me suffer through all the lunges in one sitting. 😅

🎥 Part 1 is here.

Part 2 - where things get considerably less comfortable - is coming on Saturday.

Stay tuned...

⚡ Personal Training Tailored To You ⚡

Want to lose weight, build strength, or simply move and feel better?
Maybe you’ve tried before but struggled to stick to a routine.
Unsure which exercises are right for you and which to avoid?
Put off by busy, crowded gyms or feeling self conscious when training?

⚡ There is a better way to get results and stay consistent! ⚡

I offer personal training that fits around you. I come to you, or you can train with me in a quiet, private studio. You get clear guidance, expert support and personalised workouts designed specifically for your body, goals and ability, helping you stay motivated and confident every step of the way.

I’m Hektor from ShapeXchange. I bring all the equipment needed for enjoyable, effective sessions in your own home, so all you have to do is turn up and get moving, whether you’re a complete beginner or already active 💪

If you prefer a studio setting, I also offer one to one training in a calm, private space in Longstanton. You get all the benefits of a gym environment without the noise, crowds or distractions.

⚡ Message, email or call today to chat about your goals and how personal training with me can help you achieve them! ⚡

Hektor Marden - Personal Trainer and Strength & Conditioning Coach
[email protected] - 07462 334265

Introducing something new from ShapeXchange - Gentle Mobility & Nutrition Coaching 🧘‍♀️🙌

Sometimes the most beneficial thing you can do for your body isn't the hardest workout - it's focusing on moving well, eating well, and building healthy habits that actually stick.

These new 30-minute one-to-one sessions blend restorative mobility with personalised nutrition coaching to provide regular support, check-ins and advice - at a pace that works for you.

Available in person or online, so wherever you are, we can make it work - and get you feeling better day-to-day.

📩 Drop me a message or get in touch via the details below to book today.

Hektor Marden - Personal Trainer and Strength & Conditioning Coach
[email protected] - 07462 334265

⚡ Personal Training Tailored To You ⚡

Want to lose weight, build strength, or simply move and feel better?
Maybe you’ve tried before but struggled to stick to a routine.
Unsure which exercises are right for you and which to avoid?
Put off by busy, crowded gyms or feeling self conscious when training?

⚡ There is a better way to get results and stay consistent! ⚡

I offer personal training that fits around you. I come to you, or you can train with me in a quiet, private studio. You get clear guidance, expert support and personalised workouts designed specifically for your body, goals and ability, helping you stay motivated and confident every step of the way.

I’m Hektor from ShapeXchange. I bring all the equipment needed for enjoyable, effective sessions in your own home, so all you have to do is turn up and get moving, whether you’re a complete beginner or already active 💪

If you prefer a studio setting, I also offer one to one training in a calm, private space in Longstanton. You get all the benefits of a gym environment without the noise, crowds or distractions.

⚡ Message, email or call today to chat about your goals and how personal training with me can help you achieve them! ⚡

Hektor Marden - Personal Trainer - [email protected] - 07462 334265