Fitness with Marilyn

Ok team Monday I need your help…

If you are coming to Totally Shredded tomorrow please can you let me know or book on asap as numbers have dropped so I am looking to change timetable to Clubbercise every week starting from tomorrow.

Thank you 😘

Don’t let the rain dampen your Bank Hol weekend get yourself to Clubbercise to lift your weekend and leave you feeling great ready for the week ahead 💪🏼 See you Monday 👏🏼💃🏻😘

Thank you to all my clubbers that joined me last night for Hartford Clubbercise ❤️💜💚

Tonight is our Tone & Sculpt class 😁💪🏼

Want to lose weight, tone up or just improve general health then make the change today & come join us at Tone and Sculpt every Tuesday as it increases Muscle mass which helps increase metabolism which speeds up fat loss as well as many more health benefits plus it will tone and sculpt the body 🔥

Please dont worry if you have never exercised before as this class is suitable for EVERYONE as options will be given.

Bar Hill Church Hall Tuesdays, 7pm - 7:45pm

Book your place @
www.sowmos.co.uk/marilyn
Or pay £7.50 cash on the door

You will need to bring:
*A drink
*Small sweat towel
*Set of dumbells
*A kettlebell
*A exercise mat

If you want to come along but havent managed to get hold of the above contact me as i can bring some along for you to use.

See you soon 😘

www.sowmos.co.uk/marilyn

New branded tops have arrived 😁🎉

If you would like to order a top please let me know, they are £20. Check out the lovely design of the back, nice breathable workout material also ❤️

Please also let me know if you would like to order other items like the water bottles or sweat towels.

Hey clubbers, you should have all received your WARNING ⚠️ text messages and alerts yesterday to book your classes spaces for this coming week. See you there 😁💪🏼

❤️Monday Hartford Clubbercise 7:15pm

💚Tuesday Bar Hill Tone & Sculpt 7pm

💜Wednesday Bar Hill Clubbercise 7:15pm

www.sowmos.co.uk/marilyn

Thank you for joining me tonight, was great checking out the solar Eclipse together before class ☀️🥰

See you tonight for Clubbercise Wednesday 😊xx

www.sowmos.co.uk/marilyn

Come and join me tonight in the air conditioned Hartford Village Hall @ 7:15pm
For Totally Shredded. Suitable for all ages and abilities.

You just need a drink and a sweat towel

Book your place @

SOWMOS — Stronger. Fitter. Everyday. Move. Train. Thrive. Find and book local fitness classes — yoga, HIIT, dance, spin, bootcamp and more — across the UK.

I Just want to say a massive thank you to everyone who came to classes this week, especially in the high temperatures we have had especially Wednesday evening 🥵I love your absolute dedication 🫶🏼

💕I hope you are all getting on ok with the new booking system. Please let me know if any issues and i will get these resolved.

Please can i ask that you fill out your par q form on the booking site so that i can be made aware of any health issues you may have. This form will need to be filled out once a year.

www.sowmos.co.uk/marilyn

Just a reminder that due to rising costs of hall hire and licences etc I am having to increase class cost by 50p, this will take effect from the 1st August so if you would like to book some classes in advance to keep current cost please do before Saturday 😘

SOWMOS — Stronger. Fitter. Everyday. Move. Train. Thrive. Find and book local fitness classes — yoga, HIIT, dance, spin, bootcamp and more — across the UK.

💗 Price Update Starting 1st August 💗

Hey everyone! Just a quick heads-up — from 1st August, there’ll be a small increase to class prices.

I’ve genuinely been trying to keep things as affordable as possible for everyone but unfortunately with the rising costs behind the scenes — hall hire, insurance, licences equipment, etc — it’s time for a slight change to help keep everything running smoothly.

🔸 New Prices (from 1st August):
• Adult single class – £7.50
• Child single class under 15 years – £4.50

That’s just a 50p increase — still amazing value for an uplifting night of fitness, fun and music!

⚡ Want to lock in the current price before 1st August?
Now’s the time! Feel free to pre-book a few sessions before the change kicks in.

Thank you so much for continuing to support my classes – it means the world. These sessions are about more than just exercise – they’re about community, connection, and feeling good inside and out 💃💖

Message me if you have any questions,

www.sowmos.co.uk/marilyn

Thank you

Marilyn 😘

SOWMOS — Stronger. Fitter. Everyday. Move. Train. Thrive. Find and book local fitness classes — yoga, HIIT, dance, spin, bootcamp and more — across the UK.