Health and fitness lifestyle made simple
28/02/2022
Your fitness.
When it comes exercise and fitness, people alway think you have work at 110% or 1-2 hours which is not correct. Fitness should be enjoyable and break from reality.
Find something you like, if it is a walk 🚶♂️, run🏃♀️ , cycling🚴♀️ and you are more than likely to stick to it and make it a lifelong habit.
08/12/2020
When it comes to starting a new fitness routine or goal, the general population tend to say that intensity is key "go hard or go home attitude" but that is not always the most sensible decision.
This style of training and exercise has been printed into our minds by the media over the years and sometimes is not what you need to do.
Intensity can be very daunting and off-putting.
Try and stick to an intensity that it close to your comfort zone but just enough to push it beyond your boundaries. This will help with the stress of the exercise and enjoyment.
Start from a level you are comfortable with and it will naturally grow after time.
24/02/2020
🌟A MASSIVE WELL DONE🌟
Roughly 6 weeks ago, I ran a free draw for people to enter to win 6 weeks free personal training bundle!
Hayley was the lucky winner and look at them amazing results in 6 weeks! She done amazing from making a few small changes!
Well done!
Exciting news!
Just a brief update!
Recently I have accepted a job role as a physical specialist for a well known/local company!
I will be doing the job role full time and my personal training/page on the side!
Will reveal more when possible!
💓
07/02/2020
Love your life!
Hope everyone is looking forward to another exciting weekend!
Thank you so much to everyone who has enquired, seeked advice/Q's, booked free consultations and to those who have already signed up! Big love ❤
Just a very quick message to say "Dont stop doing the things you love and what makes you truly happy!
When it comes to knuckling down with your fitness goal(s), nutrition etc. You sometimes cancel on the things we love doing the most!
If you love going out for a weekend dinner with friends and family, do it! Try and find a way that you can incorporate it into your new lifestyle for example:
Increasing your daily activity movements (if you are going out for an evening meal, make sure you go for gentle walk/jog during the day to increase your calorie maintenance/deficit target.
By cutting out what you love in your life can have a effect of your journey such as demotivated (stricting), rebounding back to old ways/lifestyle etc.
Happy Lifestyle = Happy transformation = Happy Danny :)
Any help/Q's, you know where to find me!
❤
P.s exciting news incoming 😉
03/02/2020
Milestone!
Thank you to everyone who has recently joined.
Hit 300 yesterday in the first 2 months.
You legends.
❤
Different way to shoulder press with dumbbells💪
When it comes to resistance training, I like to train the body in lots of different ways. Throwing something new and challenging toward the target area/muscles.
This exercise is performed sitting down, legs crossed,back straight and SLOW movements. This will help to isolate the target muscle(s) to fire alone or with small help. By keeping the back straight will force the core/lower back to contract to keep my body in the upright position while perform the vertical movement.
Any Q's, hit me
Enjoy your weekend ❤
🌟Take Your Time🌟
Enjoy the process, not the progress.
29/01/2020
💥Group Class Tonight💥
I will be teaching 20-20-20 at Spirit Health Club in Impington tonight!
6:35PM to 7:35PM
If you would like to book on, please contact Spirit Health Club!
See you there!