๐๐๐ฑ๐ข ๐๐ง๐ ๐๐๐ง๐ญ๐ข๐ง๐
Cambridge based outdoor group training de
05/04/2022
Weโre coming towards our FAVOURITE SweatFit season.
Looking forward to welcoming both old and new faces back in LESS THAN 24 HOURS!
Not booked? You know what to do! โฌ๏ธ
sweatfit.setmore.com (link in bio)
Here's what you need to know:
SWEATFIT RETURNS
WEDNESDAY'S 6pmโ
SATURDAY'S 8:30am
PLUS, an optional at home workout.
We've changed a couple of things over the break, now you can go ALL IN. We will be running 8-week programmes to enable you to maximise your fitness, commit to your routine and to get better results!
SweatFit sessions now have two choices:
โข PAYG or ALL IN.
Sign up to all Wed & Sat sessions in the 8-week programme. You will also receive a weekly emailed workout to complete 1-2 times at home. These will ensure you continue to progress and will be tailored to various abilities and account for any injuries.
Session 1, Wednesday 6th April.
Gang, if you have any questions please don't hesitate to ask.
Get yourselves booked in, bring your friends along and we will see you soon!
Just over 24 hours, GO!
18/12/2021
Wow, what a year
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As we head into our winter break we would like to wish all our members and followers a VERY Merry Christmas and a Healthy & Happy New Year. ๐๐คถ๐พ๐
๐ฝ
From virtual sessions to face to face we have loved every second of training with you, thank you all for your ongoing support! ๐๐ฝ
We canโt wait to welcome you back around spring time, so until then stay tunedโฆ.lots of exciting things coming to keep you fit, strong and sweaty.๐๐ช๐ฝ
08/12/2021
Hey SweatFittersโฆ ๐๐ฝ
๐ Our last session before Christmas will be Saturday 18th December which will then be followed by a short break.
Our aim is to restart mid March but we will keep you updated on this.
We would like to take this opportunity to wish you all a VERY Merry Christmas and a Happy New Year. And thank you for your support over the last year. From face to face sessions to virtual SweatFit sessions we really do love training with you guys.
Donโt forget the following sessions will be running before we finish:
Saturday 11th December - 8:30am
Monday 13th December - 6:30pm
Saturday 18th December - 8:15am
You can book your session NOW!!!
Let finish the year the right wayโฆ
Get Fit, Get Strong, Get Sweaty ๐ช๐ฝ
03/12/2021
Fun fact FRIDAY
Workouts can improve the look of your skin ๐
Sweating causes the release of dirt in your pores - resulting in a reduction of breakouts and acne.
Shine bright from the inside and the outside โจ
Donโt wait for it, head to our page to get booked in now.
FESTIVE 50 BURPEE CHALLENGE
Weโre delighted to have signed up to the Festive 50 Burpee Challenge to support people living with cancer.
From 1 December we will be taking on 50 Burpees a day to the run up of Christmas, completing a total of 1200 Burpees ! ๐
Whether youโre a regular SweatFitter or just looking for a challenge this month we hope you can join us.
Use the link below to sign upโฆ
https://www.macmillan.org.uk/fundraise/festive-50-burpee-challenge
Donโt forget to tag us in your story so we can keep an eye on you ๐
26/11/2021
Fun fact FRIDAY
You use 200 muscles in the body to take one step forwards.
In SweatFit we can guarantee you will activate more muscles than this and build a greater working capacity to compliment all movement in day-to-day life.
Imagine the burn that you are capable of ๐ฅ
Donโt wait, get it done now.
24/11/2021
Black Friday Pack now LIVE until end of Nov.
This time of year is surrounded by the focus of gifting material presents that produce a superficial happiness. Gift yourself, or a loved one, HEALTH and FITNESS.
The benefits of regular exercise really are endless. Itโs time to start. Now. Today.
๐ฅ10 sessions for ยฃ70๐ฅ
Thatโs a 30% discount for EACH SESSION.
See you soon gang x
Message us with any questions or to find out more!
19/11/2021
Fun fact FRIDAY
A pound of muscle burns 3 times more calories than a pound of fat!
Muscle builds in a number of ways - to name a few:
๐ฅ Resistance training with weights
๐ฅ Resistance bands
๐ฅ Time under tension
๐ฅ Plyometric jump training
ALL of the above youโll find in our SweatFit sessions.
If you havenโt already, get your sessions booked in via our page.
If youโre new and have any questions, weโd love for you to send us a message ๐
Letโs get the exercise ticked off team โ
18/11/2021
๐ฃ Just a little reminder for the winter monthsโฆ
- Bring a mat or a towel โ๏ธ
- Gloves ๐งค (sometimes works better than a mat!)
- Lots of layers, you know the sweat will be pouring in no time ๐
And finallyโฆ
- DONโT wear your favourite pair of trainers ๐คฆ๐พโโ๏ธ ๐ โจ
We try to keep ALL our sessions running no matter the weather โ๏ธ๐ค๐ฅโ๏ธ๐ฆโ๐ฉโ๏ธ
So that means the class would only be cancelled if we think itโs unsafe. ๐ซ๐ช
โน๏ธ For more info send us a DM, start a fitness journey we can guarantee you wonโt regret.
๐ช๐ฝ Get your next session booked today, youโll find the link in our bio!