29/08/2026
I want to hear…I am fu***ng ready to change!!
I am teaching women as old as 77 to eat intentionally and be stronger, who have previously said to me “I know what to do, but I don’t do it”
I have heard this phrase so many times and always my question is, if you know it, why doesn’t it work?
It because every woman has been brainwashed to think she needs to be skinny and in pursuit of that we have gone down a cycle of diet culture, or let’s use a jab….(that might be for another post because I have a rant on this too) don’t even ask me about what I overheard on my last holiday 😏 I had to walk away!!
Anyway…if you want someone who is going to actually teach you how to get strong and eat intentionally. Without pushing supplements and protein shakes on you and saying btw you need to eat less carbs 🤭🙄
DM ME STRONG and let’s work together to get you stronger, more confident and give you a healthy lifestyle and not one you can be on and off with!!
Big love xx