Clubbercise at LiftGroove Fitness Collective - Cambridge

💙🩷 YAAAAY! LiftGroovers your tops have arrived and I'm sorting through them all ready for you to collect at class next week! My god you are all gonna look so damn GROOVY and SEXSAAAY! 😉😂 Whoop whoop! 💙🙌🩷

💙🩷🥳 Yeahhhh!! 🥳💙🩷
Officially celebrating you Followers!!!

Thank you so much to everyone who follows my page!!

To all who connects with me!! Supports me and most of all works out with me in classes!! 💕

I truly am blessed to have such a lovely following of people and a beautiful fitness family!

Thank you!! 🙏🏼 💕

Hi Assassins. Really sorry but I am going to have to cancel class tonight with tonsillitis. Your class will roll over to the following week or the next class following shoukd you have already booked. Much love Amelia xx

TEAM! BIG apologies for late notice but I am having to cancel class in Chesterton this evening as I am unwell. Please can you pass on message to anyone who you know may attend. Much love ❤️

❤️🩷🧡💛💚💙🩵💜 YEEEES MILTON CLUBBERS! Terrific Tueaday had with you all....AND EVERYONE getting their first STEP STAMP TONIGHT on our Step it up for September monthly challenge! Told ya they'd be some surprises along thd way and you guys have got a head-start WHOOP WHOOP! 👏😉

Welcome back to our returning clubbers tonight too! X

Thank you for creating such an awesome class and dint know about you, but I noticed how our nights are very slowly beginning to draw in again now crew so our glowtastic darkened atmosphere will be upon us weekon week now team! ❤️🩷🧡💛💚💙🩵💜

💙🩷💙🩷 CAN YOU SEE A LITTLE STRESS VEIN? 😅 It's admin day today that's why, and I'm crazy-ass busy putting the finishing touches to the thousands of flyers that are going to be distributed this coming weekend.

Behind the scenes of a fitness brand and business it's never just about the classes! The prep for classes is one thing but the promo...well that's something else!

Look out in Cambridge over the next few months as LiftGroove Fitness Collective may just be popping up in varied places and where you'd least expect it! 😉 MAKE SURE YOU COME AND SAY HI 👋

💙🩷💙🩷 I'M GOING TO TELL YOU SOMETHING about the benefits you probably never gave a thought too. ADDING IN WEIGHTS to your fitness routine and workouts might be something you've thought you should pass up on... and don't get me wrong... it can be a hard push to pick up a set of dumbbells 🤩🥳 But here's just some of the benefits that have nothing to do with how many reps we can do.

☝️ Patience
You probably won't see results straight away. And that's okay. Your body and brain need time to figure out a brand new movement.

💪 Persistence
The strength is built up over a bit of time. You do it. You do it again. And again. And eventually... you've hit those reps that you never thought you'd be able to do.

🧠 Concentration
There is a surprising amount of brain power involved in using the dumbbell with correct form and technique! 👌

✨ Confidence
There's something bloomin AMAZING about mastering something you once thought you couldn't do.

😂 Not taking ourselves too seriously in class
There will be sweat. A bit of un-balance. There will be moments to stop. There will be times where nothing seems to be working. And that's part of the learning, the process and the fun!

💙🩷 The value of showing up
You don't have to be amazing every single week. You just have to keep coming back. You can struggle with something one week and be noticeably better the next. You can take your time. You can have a little wobble. You can adapt the move for what is best for you. You can laugh at yourself. And you can keep going anyway. Because sometimes the biggest progress isn't the moment you finally nail the reps or pick up the bigger ser of weight. It's the fact that you didn't give up when you couldn't 🙌👌

This is what I love about our LiftGroove classes. Yes, we're definitely getting fitter and stronger. But we're also learning to be patient with ourselves, celebrate the little wins and have a HUGE AMOUNT of fun along the way 🥰

❤️🩷🧡💛💚💙🩵💜 WE WERE LOWER IN NUMBERS TONIGHT with lots of peeps on their holidays for the last week of August, but nothing, no nothing is stopping this awesome bunch of QUY CLUBBERS.

Whooping the roof tonight!! 👏👏👏 AMAZING! So much fun had with our cheeky tracks tonight! 😂😍 You were all super team! Well done! ❤️🩷🧡💛💚💙🩵💜