NNPersonalTraining.co.uk

NNPersonalTraining.co.uk Hi NN here from NN Personal Training.
❤️ Helping clients
😁 Lose Fat
😎 Gain Confidence
💪 Tone Up

17/09/2026

Proper form when exercising will mean two things 1. You Generally avoid injuries (injury can still happen but it reduces the potential) 2. Done correctly, you will not be able to do as many repetitions.

However, this isn’t a bad thing: When you isolate a muscle, it will fatigue much faster. When you cheat to get more repetitions, you will just be bringing in other muscles that aren’t supposed to be taking the weight on that move movement. Building muscles isn’t about sets and repetitions. It’s about intensity and quality of the techniques used.

Would you like some expert COACHING on how to do exercises?

✨ Let’s simplify your fitness journey:If you want to slim down, focus on maintaining a CALORIE DEFICIT and increasing yo...
17/09/2026

✨ Let’s simplify your fitness journey:

If you want to slim down, focus on maintaining a CALORIE DEFICIT and increasing your ACTIVITY LEVELS.
If being fitter is your goal, incorporate consistent EXERCISE - hit the gym or find the routine that works for you.
If you aim to become stronger, adopt a PROGRESSIVE OVERLOAD approach in your training to consistently challenge yourself.
What’s your main focus right now - getting leaner, fitter, or stronger?🤔

14/09/2026

5 out of 5 PRO FOOD TRACKING TIPS

5. Instead of lying to yourself track everything. Even if you go over your calories some days.
This happens to everyone.
It is not so much the daily calories as the prolonged long-term deficit or maintenance goal you have.
If you want to be at maintenance or in a deficit on average, choose one day a week where you cut down your calories so that the end of the week is averaged.

It’s called calorie banking.

💡 It's NOT metabolism, it's denial - prove me wrong? Take the TEST and see if you're holding yourself back. The truth li...
14/09/2026

💡 It's NOT metabolism, it's denial - prove me wrong? Take the TEST and see if you're holding yourself back. The truth lies in your consistency 🔑 Who's ready to take charge? 💪

BEGINNERS!If you havenot worked out in years,you do not needa customised workout.You need a full bodyworkout at leasttwi...
13/09/2026

BEGINNERS!
If you have
not worked out in years,
you do not need
a customised workout.
You need a full body
workout at least
twice a week.
With progressive overload.

Once you have been training for a few years if there are some lagging body parts you can focus on customisation.

When you join the gym the first thought by most people is “oh no I’ve missed a workout. I’ve lost everything!” getting t...
13/09/2026

When you join the gym the first thought by most people is “oh no I’ve missed a workout. I’ve lost everything!” getting the best body you’ve ever had is not a gym thing it is what you do with the rest of the time. Yes, the gym will send the signal to the muscles to become strong stronger but unless you have good nutrition and good sleep and manage your stress then nothing else will change but a slight increasing muscle mass. Fat loss doesn’t come from the gym. Reduce stress doesn’t come from the gym (even though it does help), your best results will come from what you do on a daily basis not just from 45 minute workout.

🌟 We've hit 62 x ⭐️⭐️⭐️⭐️⭐️ reviews on Bark! Huge thanks to our amazing clients for the support - you inspire us to be b...
11/09/2026

🌟 We've hit 62 x ⭐️⭐️⭐️⭐️⭐️ reviews on Bark! Huge thanks to our amazing clients for the support - you inspire us to be better every day! 💪 Let’s keep chasing fitness goals together. Are you ready to join the movement? 💥

09/09/2026

Some days, climbing the next flight of stairs to reach your next level is tougher than others. It’s perfectly fine to stay on the same floor sometimes. Just remember not to linger there for too long. To keep making progress, we need to challenge ourselves, but it’s okay to rest on the same floor when needed.

08/09/2026

The body you have was created through the daily habits you have had for YEARS and years and years.
Even with a trainer changing your body in 45-90 minutes workouts a week is going to be extremely hard and take a very long time. Be honest with yourself: what else has changed? Do you move more? Do you eat more protein? Do you drink enough water? Have you improved your sleep or stress levels? Your best body comes from the daily habits or almost literally the hourly habits. Not just picking up a set of dumbbells!

03/09/2026

Think about getting the body you’ve always wanted like having a happy pet. Let’s say you have a dog and the dog is overweight and out of shape. What do you do? You take it on longer walks. You exercise it more. And you feed it a bit less. The dog will lose weight but it won’t always be as happy until it starts to feel fitter and have more energy and can enjoy life more.
You are the same. If all you do is diet, train, do cardio and try to restrict yourself your motivational only lasts so long. When you have a holiday or take a few days off from training and nutrition 2 things happen:
1. You take the pressure off for a few days and you give your body a good re-feed. And some recovery time. Meaning you will come back stronger.
2. Having a few days of eating as much as you want and relaxing more will be great at first but after a few days you will start to feel heavier and more sluggish and not sleeping so well and you will realise that the healthy lifestyle is something you prefer. This will help to motivate you when you get home.



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62 Kingsway
Camberley
GU170JB

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Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 2pm

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