Caldicot Running Club

🟣🟢 CRC WEEKLY RUN REPORT 🟢🟣

🏃 TOTAL MILES: 1,174
🚀 PBs: 8

Another brilliant week of running from Team CRC, with 8 PBs, some huge race performances and members racing from the Wyedean all the way to Sydney! 🌍💜💚

🏁 WYEDEAN RELAY
A fantastic CRC turnout for the Wyedean Relay:
Alasdair Stewart • Alex Phillips • Luke Padfield • Christopher Pearce-Webb • Lorraine Welsh • Vicky Lord • Niamh Griffiths-Jones • Chris Ullathorne • Vicki Ullathorne-Wright • Laura Hinchliffe • Jane Collins • Beth Lyne • Karen Lloyd- Rogers• James Pascoe

Brilliant team effort from everyone involved! 👏💜

⛰️ WYEDEAN ULTRA
Owen Monk took on the 50K Wyedean Ultra — and came away with a 50K PB! 💪🔥

🏃‍♀️ DORNEY LAKE HALF MARATHON

Liz Joslin
Ash Temudo

A huge performance from Liz, running a sub-1:30 Half Marathon PB! 🔥 She also picked up 10-mile and 15K PBs along the way — three PBs in one race! 👏👏👏

🇦🇺 SYDNEY MARATHON

A massive shoutout to Ben Vaughan, representing CRC all the way over at the Sydney Marathon! 🇦🇺🏃‍♂️👏

🚀 PERSONAL BESTS

🔥 Lorraine Welsh — 5K PB
🔥 Owen Monk — 50K PB
🔥 Tony Reynolds — 5K PB
🔥 Liz Joslin — Half Marathon PB (SUB 1:30!)
🔥 Liz Joslin — 10 Mile PB
🔥 Liz Joslin — 15K PB
🔥 Sue Punt — 5K PB
🔥 Vicki Ullathorne-Wright — Half Marathon PB

1,174 miles. 8 PBs. Races from the Wyedean to the other side of the world. 🌍

Another cracking week from CRC. Huge congratulations to everyone who raced, ran, supported or simply got those miles in! 💜💚

What’s on at club this week 💜

Hello again cooler weather! 👋🏼

This week at a glance:

🏃‍♂️ 1,439 miles
⚡ 5 PBs

✨ Weekly roundup:
Of all the things we’re celebrating this week, some rain and cooler weather are on the top of our list! Finally 🥳 no wonder Caldicot has racked up such an impressive amount of miles this week! Lots of fantastic runs all over, including our monthly trallies to runs all the way over in Australia! Well done everyone 😁

🏁 Races this week:

🌟 Severn Bridge Mile Race
Ash Temudo
Borja Lazaro Toralles

🌟 GMU Summer Ultra
Polly Lord (1st lady WOW! 😍)

⚡️ Personal bests this week:

👏 Owen Monk - 5k PB
👏 Polly Lord - 50k PB
👏 Vicki Ullathorne-Wright - Half PB
👏 Niamh Griffiths-Jones - 10k PB
👏 Ben Daly - 10 mile AND 15k PB

💜CALDICOT RUNNING CLUB — WEEKLY RUN REPORT 💜

A slightly quieter week on the racing front, but the miles certainly didn’t stop! 🏃‍♀️🏃‍♂️

📍 CHEPSTOW RUNNING FESTIVAL — 10K
Well done to our CRC trio taking on the local Chepstow 10K:
👏 Sara Davies
👏 Emma Howick
👏 Helen Pearse

Great to see the purple colours flying locally! 💜

🚀 PB CORNER

A big congratulations to:
🔥 Tony Reynolds — 10K PB! 🔥
Fantastic running Tony! 👏

🏃‍♂️ CLUB MILES
Even in a quieter racing week, CRC clocked up an impressive…
🔥 1,370 MILES! 🔥

Proof that you don’t need a race number pinned on to keep putting the work in.
Another week of showing up, getting the miles done and supporting each other. 💜

Miles were run and PBs were won 🥳

This week at a glance:

🏃‍♂️ 1,274 miles
⚡ 6 PBs

✨ Weekly roundup:
A fantastic week of running for everyone! Even with the heat, we’re still managing to rack up the miles. From road racing to parkruns to 5k PBs , you’ve all been putting in the work this week!

🏁 Races this week:

🌟 GLCL
Harry Woodward
Niamh Griffiths-Jones
Peter Stephen’s
Robin Bell
Mark English

🌟 CDF Summer Sizzler
Neil Pearson
Mark English

🌟 Caerphilly 5k
Ben Daly
Ben St John
Henry Williams
Robin Bell

⚡️ Personal bests this week:

👏 Elliot Sullivan - 5k PB
👏 Vicky Lord - 5k PB
👏 Cam McKellar - 5k PB
👏 Dan Kerslake - 5k PB
👏 Niamh Griffiths-Jones - 5k PB
👏 Ben St John - 5k PB

🏃 Weekly Run Report 🟣🟢

Another fantastic week for Caldicot Running Club! 🎉

Here's how the club got on this week:
🏃 1,237 miles
⚡ 1 PB

A huge well done to everyone who got out there this week. Whether you were chasing a goal, enjoying an easy social run, or simply ticking off the miles, every run contributes to what makes our club so special.

🌟 Special Parkrun Milestones

This week saw some incredible milestones achieved within our club. These are fantastic achievements that deserve celebrating:

🎉 Michelle Williams – 100 Volunteer Credits ❤️
Thank you for giving up your time week after week. Parkrun simply wouldn't happen without volunteers like you.

🎉 Russell Monk – 100 Parkruns 🏃
🎉 Jon Paisley – 100 Parkruns 🏃
🎉 Harry Woodward – 250 Parkruns 💜
An incredible achievement made even more special by completing every single one at Rogiet parkrun!

Congratulations to all of you—what fantastic milestones to reach!

⚡ Personal Best
👏 Ben Daly – 5K PB 🎉

Whether you were racing, volunteering, supporting others or simply getting those miles in, thank you for making Caldicot Running Club such an amazing community.

Here's to another great week of running! 💜💚

Another brilliant week of running for Caldicot🎉

This week at a glance:

🏃‍♂️ 1,202 miles
⚡ 8 PBs

✨ Weekly roundup:
It was fantastic to see so many of our runners out racing, with some incredible performances! A huge congratulations to everyone who raced, and well done to all those who smashed their PBs 👏
Well done to not only everyone who represented the club this weekend running, but to those who came out to support. That’s what Caldicot is all about 💜 we can't wait to see what this week brings!

🏁 Races this week:

🌟 Ssafa 5k
Henry Williams
Harry Woodward
Ben St John

🌟 Magor 10k
Daniel Kerslake
Elliot Sullivan
Vicky Lord
Paul White
Ben Daly
Ben St John
George Rayment
Peter Stevens
Christopher Pearce-Webb
Hannah Parcell

⚡️ Personal bests this week:

👏 Borja Lazaro Toralles - 5k PB
👏 Niamh Griffiths-Jones - 5k PB
👏 Harry Woodward - 5k PB
👏 Ben St John - 5k PB AND 10k PB
👏 Daniel Kerslake - 10k PB
👏 Elliot Sullivan - 10k PB
👏 Vicky Lord - 10k PB
👏 Ben Daly - 10k PB
👏 Peter Stevens - 10k PB