JB Sport Rehab

Today marks 3 months since having my first patient in my clinic, the start of self-employment, and my business JB Sport Rehab.

What at first was a daunting, but exciting challenge has now become one of my biggest achievements yet. Setting up and running a business has taught me so much - from building my website and brand, to organising my software, keeping accounts, and putting myself out there more.

I am incredibly grateful for the support of so many around me, and for my lovely patients who have trusted me to help support them. It is an honour to be chosen and trusted to take care of someone when they are in pain, and to return for follow ups or refer me to others means so much and reminds me I am good at what I do.

Of course there has been wobbles and flashes of doubt, with quiet periods and patients not returning, BUT when I look back and compare now to June 4th - I see a more confident & experienced practitioner, who loves her role even more, and has more faith and passion for what’s to come.

I won’t lie, July was quiet. But if you told me then that in a month’s time at the end of August I’d have had DOUBLE the amount of appointments in August than June, I probably wouldn’t believe you. I am so proud of this. Proud of myself for getting my name out there, delivering high quality care and not letting that worry overwhelm me.

Here’s to the next few months, where I begin to juggle running a business amongst more rugby commitments and other professional roles!

With gratitude,
A very happy GSR😌

Just a reminder, my opening hours change from a Thursday to a Wednesday from next week (03/08/2026)!

Message me to book or visit my website!
💻www.jbsportrehab.co.uk
📞07767596026

Things i’ve learnt along the way so far…. 🏉⚽️⛑️

Be prepared, know your stuff, listen to your player.

And don’t be afraid to not know or not quite get it right. Learn from it and try again next time!



(not an ad)

‼️🗓️Updated Opening Hours🗓️‼️

As of August 5th 2026, I will be changing to Wednesday morning instead of Thursday morning.

I apologise for any inconvenience. Many thanks for your continued support, it means the world🤍

What. A. Season.

Unbelievably proud of this team, their performances & the environment they create. The support for each other is like no other, and to be part of that is so special. 💙

See you in Dubai I guess…✈️🇦🇪🏉

p.s. we also have the best media team on the circuit📸👀❤️‍🔥🤩 thank you all!! Sarah Juliet | Sport Media James Andrews Josh LF mads

Nothing makes me happier than knowing my patients & athletes are now pain free and are happy with their experience🌟(Oh, and hearing their kind words🥹) Thank you for trusting me.

Book now via Whatsapp or the link in my bio!

📸 Courtesy of the brilliant Sarah Juliet | Sport Media & 🤩 Thank you so much.

Pre-season may have started or is just around the corner…. don’t let niggles hold you back for the rest of the season.

And definitely don’t let them hold you back from everyday life.

Get them sorted now.
📞07767596026
💻www.jbsportrehab.co.uk

p.s. rehab doesn’t always mean you have to stop training completely🤭

Ever wondered what questions I will ask in your appointment & why I ask them? 💬🤔

Sometimes you might think I’m being nosy… but really, there is good reason behind every question I ask. And it’s only always to best support you!

1. Footwear👟👞👠
Your daily shoes, your running shoes, your weekend shoes, your shoes for around the house - I’ll ask it all. Your feet and shoes support you every day, and what’s happening there can impact the rest of the body. Whether the footwear is contributing to your pain, or whether we can find footwear to help manage your pain, never underestimate the power of shoes!

2. Rehab🦴⚖️💪
I need your rehab to be manageable for you. Whether that be at home, at the gym, or whilst being with your children. Only got 15 minutes a day to get in your rehab? No problem. No equipment? We’ll find some household items to load you. Building a sustainable routine is often the driver of long term recovery and function.

3. Training Week📆⚽️🏋🏻‍♀️
Your activity levels both help me understand your injury, and what your rehab plan may look like. Understanding this helps devise a plan from now until full fitness. Overuse injury? We may need to offload for a period. Active individual or high-level athlete? I need your rehab to challenge your usual intensity so you’re better than before.

4. Goals & Expectations🎯📈👊
Want to get back to high level sport? Need to be pain free to go about your day, play with your children or grandchildren? You say where you need to get back to, I’ll get you to that point. You want a plan to get you from day 1 to return to sport? I’ve got you.

I’ll ask a lot of questions, and I won’t ever apologise for that. In return, ask me as many as you want too! And let’s hope I can answer them🫣😅